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Unlock Your Resilience

Unlock Your Resilience

Strategies for Dealing with Life’s Challenges

Stephanie Azri. Foreword by Rachel Kelly.

Quick Overview

Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.
2020, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 192pp
ISBN: 9781787751026

Availability: In stock

$19.99
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Description

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.

This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions.

The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.

Reviews

'A highly informative book on nurturing our own resilience and promoting self-awareness, that has been written in a refreshingly accessible way. Dr Azri invites us to explore barriers to resilience using plentiful in-depth strategies, guiding us in a warm and adroit manner.'
- Joshua Fletcher, author of Anxiety: Practical about Panic and Anxiety: Panicking about Panic

Authors

By (author): Stephanie Azri

Resources

Click here for the downloadable resources.