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  1. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 368pp
  2. Hypermobility on the Yoga Mat

    Hypermobility on the Yoga Mat

    A Guide to Hypermobility-Aware Yoga Teaching and Practice

    Jess Glenny. Foreword by Jules Mitchell

    This book offers information and guidance to yoga teachers encountering hypermobile yoga students, and to hypermobile yoga practitioners themselves. It includes an overview of hypermobility (referencing research), as well as case studies, information on co-occurring conditions, a chapter on hypermobile child development, and more. Learn More
    Feb 2021, 384pp

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