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 No Weigh!

No Weigh!

A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

Signe Darpinian, Wendy Sterling and Shelley Aggarwal

Quick Overview

This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise.
2018, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 184pp
ISBN: 9781785928253

Availability: Out of stock

$18.95

Coming Soon!


Description

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

No Weigh!! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

Reviews

'The journey through adolescence is made a bit easier in the hands of this trio of experts who share their wisdom about food, sleep, weight, texting, exercise, emotions and more. Teens (and their parents) are skillfully guided through this potential minefield by science-based, compassionate advice and with gentle humor laid out in short, easy-to-read chapters--with plenty of questions to invite reflection and space for teens to journal their responses.'
- Karen R. Koenig, author of seven books on eating and weight, including Helping Patients Outsmart Overeating

'No Weigh! is a must-read for teens! This easy-to-read, informative book is sure to change lives.'
- Jenni Schaefer, author of Life Without Ed, Goodbye Ed, Hello Me, and Almost Anorexic

'No Weigh!! is a must-read for teens dealing with body image and self-esteem issues. This engaging and readable book boils down the science on how to really develop a healthy sense of self.'
- Kristina Saffran, Co-Founder and Chief Executive Officer of Project HEAL