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My Anxiety Handbook

My Anxiety Handbook

Getting Back on Track

Sue Knowles, Bridie Gallagher and Phoebe McEwen, illustrated by Emmeline Pidgen

Quick Overview

An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
Details Price Qty
Paperback / softback
2018, 9.02in x 6.14in / 229mm x 156mm, 192pp
ISBN: 9781785924408
$19.95

Reviews

'Sue, Bridie and Phoebe offer lots of very practical and clear ideas for managing anxiety. Finding what works for you is the first step towards being able to influence and manage anxiety. As the personal experiences throughout this book testify, anxiety doesn't go away but there are ways that we can find to live with it. This book will be a helpful aide to 'getting back on track' for many young people who are struggling with anxiety in their life.'
- Kim S. Golding, clinical psychologist

'What a great book! It covers everything that kids (and their parents) need to know about anxiety, in a fun and simple way. It contains loads of really useful strategies that can be used to help get on top of your fears and worries.'
- Sam Cartwright-Hatton, Professor of Clinical Child Psychology, University of Sussex

Authors