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Self help

Items 61 to 65 of 65 total

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  1. Sunbathing in the Rain

    Sunbathing in the Rain

    A Cheerful Book on Depression

    Gwyneth Lewis

    This might well be the Age of Depression. More people than ever now experience the disease directly or see a friend or relative succumb to it. Among their number is Gwyneth Lewis. And she set about writing this book simply because she wished something like it had existed for her when she was in the middle of her depression. Learn More
    2006, Paperback / softback, 9.09in x 6.10in / 231mm x 155mm, 224pp, $14.95
    ISBN: 978-1-84310-505-3
    2006, Ebook, PDF, 224pp, $14.95
    ISBN: 978-1-84642-649-0
  2. The Madness of Our Lives

    The Madness of Our Lives

    Experiences of Mental Breakdown and Recovery

    Penny Gray

    This book consists of transcribed interviews with people who have had a mental breakdown and come out the other side. Those interviewed, recount painful experiences of being misunderstood, derided, bullied, abused - in their personal and professional lives but also during treatment, by unsympathetic or negligent GPs and mental health practitioners. Learn More
    2006, Paperback / softback, 9.17in x 6.18in / 233mm x 157mm, 204pp, $39.95
    ISBN: 978-1-84310-057-7
    2006, Ebook, ePUB, 204pp, $35.95
    ISBN: 978-1-84642-504-2
  3. Cutting it Out

    Cutting it Out

    A Journey through Psychotherapy and Self-Harm

    Carolyn Smith

    The first-person narrative offers a vividly honest voice to the feelings and compulsions that drive someone to harm themselves and explores the conflict between the desire to self-harm and the struggle to control and overcome this addictive, self-destructive behaviour. It also explores the complex nature of her relationship with her therapist. Learn More
    2005, Paperback / softback, 8.39in x 6.93in / 213mm x 176mm, 128pp, $22.95
    ISBN: 978-1-84310-266-3
    2005, Ebook, ePUB, 128pp, $22.95
    ISBN: 978-1-84642-456-4
  4. The Pits and the Pendulum

    The Pits and the Pendulum

    A Life with Bipolar Disorder

    Brian Adams

    Spending a week doing nothing but exploring the possibilities of Lego, risking yet another job; impulsively sinking all his savings into impractical self-employment ventures; sleepless nights, gripped by the need to write - these are just some manifestations of the often damaging periods of manic, uninhibited energy of bipolar disorder. Learn More
    2002, Paperback / softback, 9.21in x 6.22in / 234mm x 158mm, 160pp, $29.95
    ISBN: 978-1-84310-104-8
    2002, Ebook, ePUB, 160pp, $29.95
    ISBN: 978-1-84642-358-1
  5. Surviving Post-Natal Depression

    Surviving Post-Natal Depression

    At Home, No One Hears You Scream

    Cara Aiken

    Research indicates that at least one in ten new mothers experience post-natal depression, yet there is little help available to sufferers. The book raises awareness of the illness and the destructive effect it can have on individuals and families. It offers positive suggestions and practical advice, based on personal and professional experience. Learn More
    2000, Paperback / softback, 9.17in x 6.22in / 233mm x 158mm, 176pp, $29.95
    ISBN: 978-1-85302-861-8
    2000, Ebook, ePUB, 176pp, $29.95
    ISBN: 978-1-84642-262-1

Items 61 to 65 of 65 total

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