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Self help

Items 51 to 60 of 65 total

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  1. We're All Mad Here

    We're All Mad Here

    The No-Nonsense Guide to Living with Social Anxiety

    Claire Eastham. Foreword by Natasha Devon MBE

    Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it. Learn More
    2016, Paperback / softback, 7.72in x 6.46in / 196mm x 164mm, 200pp, $19.95
    ISBN: 9781785920820
    2016, Ebook, PDF, 200pp, $19.95
    ISBN: 978-1-78450-343-7
  2. The Emotional Compass

    The Emotional Compass

    How to Think Better about Your Feelings

    Ilse Sand

    Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong. Learn More
    2016, Paperback / softback, 7.87in x 6.69in / 200mm x 170mm, 136pp, $15.95
    ISBN: 9781785921278
    2016, Ebook, ePUB, 136pp, $15.95
    ISBN: 978-1-78450-392-5
  3. Landscapes of the Heart

    Landscapes of the Heart

    The Working World of a Sex and Relationship Therapist

    Juliet Grayson

    Drawing on twenty five years of clinical experience, Juliet Grayson explores both the practical and theoretical aspects of her work as a psychotherapist to offer professional insight into the methodologies which underpin her work. This ground-breaking book will be a valuable tool in healing and improving your clients' most intimate relationships. Learn More
    2016, Paperback / softback, 8.90in x 6.18in / 226mm x 157mm, 256pp, $21.95
    ISBN: 9781785921865
    2016, Ebook, ePUB, 256pp, $21.95
    ISBN: 978-1-78450-457-1
  4. Hearing Voices, Living Fully

    Hearing Voices, Living Fully

    Living with the Voices in My Head

    Claire Bien. Foreword by Larry Davidson

    Hearing voices - a symptom of schizophrenia, a religious experience, or something else entirely? Claire Bien's riveting memoir provides a fascinating personal perspective on this often-misunderstood condition. Claire's tumultuous journey will help you to understand why auditory hallucinations are not necessarily an indicator of mental illness. Learn More
    2016, Paperback / softback, 7.91in x 6.42in / 201mm x 163mm, 272pp, $15.95
    ISBN: 9781785927188
    2016, Ebook, ePUB, 272pp, $15.95
    ISBN: 978-1-78450-322-2
  5. Highly Sensitive People in an Insensitive World

    Highly Sensitive People in an Insensitive World

    How to Create a Happy Life

    Ilse Sand

    What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive. Learn More
    2016, Paperback / softback, 7.80in x 5.20in / 198mm x 132mm, 160pp, $15.95
    ISBN: 9781785920660
    2016, Ebook, ePUB, 160pp, $15.95
    ISBN: 978-1-78450-324-6
  6. The Forgiveness Project

    The Forgiveness Project

    Stories for a Vengeful Age

    Marina Cantacuzino. Forewords by Archbishop Emeritus Desmond Tutu and Alexander McCall Smith.

    Powerful real-life stories from survivors and perpetrators of crime and violence worldwide are told here, revealing the very real impact of forgiveness on their lives. They raise the possibility of alternatives to resentment, retaliation and revenge and prompt the question 'how can we define forgiveness?' Learn More
    2015, Hardback, 9.25in x 6.30in / 235mm x 160mm, 208pp, $25.00
    ISBN: 978-1-84905-566-6
    2016, Paperback / softback, 7.83in x 6.65in / 199mm x 169mm, 240pp, $15.95
    ISBN: 9781785920004
    2015, Ebook, ePUB, 240pp, $15.95
    ISBN: 978-1-78450-006-1
  7. Mindfulness for Carers

    Mindfulness for Carers

    How to Manage the Demands of Caregiving While Finding a Place for Yourself

    Dr Cheryl Rezek

    Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook. Learn More
    2015, Paperback / softback, 7.76in x 7.05in / 197mm x 179mm, 96pp, $11.95
    ISBN: 978-1-84905-654-0
    2015, Ebook, ePUB, 96pp, $11.95
    ISBN: 978-1-78450-147-1
  8. Can I tell you about Depression?

    Can I tell you about Depression?

    A guide for friends, family and professionals

    Christopher Dowrick and Susan Martin, illustrated by Mike Medaglia

    This illustrated book is an ideal introduction to depression. Julie helps readers to understand what depression is, how it feels to be depressed and how it can affect their family life. She explains what help and support is available for people with depression and what friends and family can do to make things easier for her. Learn More
    2015, Paperback / softback, 9.06in x 6.14in / 230mm x 156mm, 48pp, $14.95
    ISBN: 978-1-84905-563-5
    2015, Ebook, ePUB, 64pp, $14.95
    ISBN: 978-1-78450-003-0
  9. Family Experiences of Bipolar Disorder

    Family Experiences of Bipolar Disorder

    The Ups, The Downs and the Bits In Between

    Cara Aiken

    Bipolar disorder(BP) can be a devastating illness, seriously affecting not only the person with bipolar but also family and friends. While most people are familiar with the terms 'manic depressive' and 'BP', there remains a lack of real understanding about the illness and many sufferers and their families can feel helpless, alone and misunderstood. Learn More
    2010, Paperback / softback, 8.78in x 6.02in / 223mm x 153mm, 176pp, $19.95
    ISBN: 978-1-84310-935-8
    2010, Ebook, ePUB, 176pp, $19.95
    ISBN: 978-0-85700-387-4
  10. Living with Emetophobia

    Living with Emetophobia

    Coping with Extreme Fear of Vomiting

    Nicolette Heaton-Harris

    Emetophobia, the fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations to matters that involve making huge, potentially devastating decisions. The author suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks Learn More
    2007, Paperback / softback, 8.43in x 5.43in / 214mm x 138mm, 160pp, $17.95
    ISBN: 978-1-84310-536-7
    2007, Ebook, ePUB, 160pp, $23.95
    ISBN: 978-1-84642-629-2

Items 51 to 60 of 65 total

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