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Self help

Items 21 to 30 of 30 total

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  1. Transitioning Together

    Transitioning Together

    One Couple's Journey of Gender and Identity Discovery

    Wenn B. Lawson and Beatrice M. Lawson

    This heartfelt, honest memoir tracks Wenn Lawson's transition from female to male and the effect it had on his relationship. Co-written by Wenn and his partner, Beatrice, the book explores the highs and lows of their journey and how they arrived at a point of acceptance and celebration of their individual identities and identity as a couple. Learn More
    2017, Paperback / softback, 8.50in x 6.38in / 216mm x 162mm, 216pp, $19.95
    ISBN: 9781785921032
    2017, Ebook, ePUB, 216pp, $19.95
    ISBN: 978-1-78450-365-9
  2. Trans Voices

    Trans Voices

    Becoming Who You Are

    Declan Henry. Foreword by Professor Stephen Whittle, OBE. Afterword by Jane Fae

    Personal, first-hand accounts from transgender and non-binary individuals and the diverse experiences and challenges they face before, during and after transition. This comprehensive introduction to trans issues details the social, physical and emotional struggles involved in becoming who you are. Learn More
    2017, Paperback / softback, 7.72in x 6.97in / 196mm x 177mm, 232pp, $18.95
    ISBN: 9781785922404
    2017, Ebook, ePUB, 232pp, $18.95
    ISBN: 978-1-78450-520-2
  3. The Emotional Compass

    The Emotional Compass

    How to Think Better about Your Feelings

    Ilse Sand

    Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong. Learn More
    2016, Paperback / softback, 7.87in x 6.69in / 200mm x 170mm, 136pp, $15.95
    ISBN: 9781785921278
    2016, Ebook, ePUB, 136pp, $15.95
    ISBN: 978-1-78450-392-5
  4. Hearing Voices, Living Fully

    Hearing Voices, Living Fully

    Living with the Voices in My Head

    Claire Bien. Foreword by Larry Davidson

    Hearing voices - a symptom of schizophrenia, a religious experience, or something else entirely? Claire Bien's riveting memoir provides a fascinating personal perspective on this often-misunderstood condition. Claire's tumultuous journey will help you to understand why auditory hallucinations are not necessarily an indicator of mental illness. Learn More
    2016, Paperback / softback, 7.91in x 6.42in / 201mm x 163mm, 272pp, $15.95
    ISBN: 9781785927188
    2016, Ebook, ePUB, 272pp, $15.95
    ISBN: 978-1-78450-322-2
  5. Highly Sensitive People in an Insensitive World

    Highly Sensitive People in an Insensitive World

    How to Create a Happy Life

    Ilse Sand

    What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive. Learn More
    2016, Paperback / softback, 7.80in x 5.20in / 198mm x 132mm, 160pp, $15.95
    ISBN: 9781785920660
    2016, Ebook, ePUB, 160pp, $15.95
    ISBN: 978-1-78450-324-6
  6. At War with Yourself

    At War with Yourself

    A Comic about Post-Traumatic Stress and the Military

    Samuel C. Williams

    An honest conversation between Samuel C. Williams and his friend, Matt, who has PTSD. Explaining his symptoms and the impact they have had on his life, Matt shares how he has leant to cope with the condition and set himself on a new career path. This comic will be a source of support for anyone affected by PTSD. Learn More
    2016, 32pp
  7. The Forgiveness Project

    The Forgiveness Project

    Stories for a Vengeful Age

    Marina Cantacuzino. Forewords by Archbishop Emeritus Desmond Tutu and Alexander McCall Smith.

    Powerful real-life stories from survivors and perpetrators of crime and violence worldwide are told here, revealing the very real impact of forgiveness on their lives. They raise the possibility of alternatives to resentment, retaliation and revenge and prompt the question 'how can we define forgiveness?' Learn More
    2015, Hardback, 9.25in x 6.30in / 235mm x 160mm, 208pp, $25.00
    ISBN: 978-1-84905-566-6
    2016, Paperback / softback, 7.83in x 6.65in / 199mm x 169mm, 240pp, $15.95
    ISBN: 9781785920004
    2015, Ebook, ePUB, 240pp, $15.95
    ISBN: 978-1-78450-006-1
  8. Take It as a Compliment

    Take It as a Compliment

    Maria Stoian

    After interviewing and receiving anonymous messages from women and men across the globe who have experienced sexual abuse and harassment, Maria Stoian has illustrated their experiences in this powerful collective graphic memoir to express the complex emotions felt by victims of sexual abuse and explore what needs to change. Learn More
    2015, Hardback, 10.28in x 8.15in / 261mm x 207mm, 100pp, $24.95
    ISBN: 978-1-84905-697-7
    2015, Ebook, PDF, 104pp, $14.99
    ISBN: 978-0-85701-242-5
  9. Mindfulness for Carers

    Mindfulness for Carers

    How to Manage the Demands of Caregiving While Finding a Place for Yourself

    Dr Cheryl Rezek

    Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook. Learn More
    2015, Paperback / softback, 7.76in x 7.05in / 197mm x 179mm, 96pp, $11.95
    ISBN: 978-1-84905-654-0
    2015, Ebook, ePUB, 96pp, $11.95
    ISBN: 978-1-78450-147-1
  10. Sunbathing in the Rain

    Sunbathing in the Rain

    A Cheerful Book on Depression

    Gwyneth Lewis

    This might well be the Age of Depression. More people than ever now experience the disease directly or see a friend or relative succumb to it. Among their number is Gwyneth Lewis. And she set about writing this book simply because she wished something like it had existed for her when she was in the middle of her depression. Learn More
    2006, Paperback / softback, 9.09in x 6.10in / 231mm x 155mm, 224pp, $14.95
    ISBN: 978-1-84310-505-3
    2006, Ebook, PDF, 224pp, $14.95
    ISBN: 978-1-84642-649-0

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