Counselling and psychotherapy
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The CBT Art Workbook for Coping with Anxiety
Jennifer Guest
This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy. Learn More2019, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 176pp, $24.95ISBN: 9781787750128 -
The Reflective Workbook for Partners of Transgender People
Your Transition as Your Partner Transitions
D. M. Maynard
Uniquely addressing the needs of partners of transgender people, this self-help workbook supports the journey partners navigate as their partner transitions or questions their gender. Learn More2019, Paperback / softback, 10.94in x 8.43in / 278mm x 214mm, 336pp, $26.95ISBN: 97817859277202019, Ebook, ePUB, $24.95ISBN: 978-1-78450-672-8 -
The Simple Guide to Understanding Shame in Children
What It Is, What Helps and How to Prevent Further Stress or Trauma
Betsy de Thierry. Foreword by Dr Marc Bush, illustrated by Emma Reeves
Full of helpful information and advice, this is the perfect introduction for any adult caring for or working with a child who has experienced shame. It explains what shame is, how it affects children and what adults can do to help them overcome it. Learn More2018, Paperback / softback, 7.72in x 5.12in / 196mm x 130mm, 112pp, $14.95ISBN: 97817859250542018, Ebook, ePUB, 80pp, $14.95ISBN: 978-1-78450-895-1 -
Shattered by Grief
Picking up the pieces to become WHOLE again
Claudia Coenen
A practical guide to help readers work through their grief through expressive therapy in a positive, transformative way. The book encourages the reader to completely engage with their grief through storytelling, self-care and ritual, gently guiding the reader through the healing process in a way that best suits their own circumstances. Learn More2018, Paperback / softback, 8.58in x 5.51in / 218mm x 140mm, 240pp, $19.95ISBN: 97817859277752018, Ebook, ePUB, 240pp, $19.95ISBN: 978-1-78450-695-7 -
Written on the Body
Letters from Trans and Non-Binary Survivors of Sexual Assault and Domestic Violence
Edited by Lexie Bean. Foreword and additional pieces by Dean Spade, Nyala Moon, Alex Valdes, Sawyer DeVuyst and Ieshai Bailey.
An anthology of powerfully honest and intimate letters written by trans and non-binary survivors of sexual violence, offering support and guidance to fellow survivors with additional resources for allies and professionals. Learn More2018, Paperback / softback, 8.50in x 6.18in / 216mm x 157mm, 216pp, $19.95ISBN: 97817859279732018, Ebook, ePUB, 128pp, $19.95ISBN: 978-1-78450-803-6 -
On Being an Introvert or Highly Sensitive Person
A guide to boundaries, joy, and meaning
Ilse Sand
What does it mean to be an introverted or highly sensitive person in our fast-paced, sociable world? Are these traits caused by nature or nurture? Ilse Sand answers these questions with sage advice and suggests ways for introverts to face the challenges of jobs, parties, and conflicts, whilst drawing on their imaginative and intellectual strengths. Learn More2018, Paperback / softback, 7.83in x 6.81in / 199mm x 173mm, 144pp, $14.95ISBN: 97817859248592018, Ebook, ePUB, 144pp, $14.95ISBN: 978-1-78450-871-5 -
The Recovery Letters
Addressed to People Experiencing Depression
Edited by James Withey and Olivia Sagan, Afterword by Tom Couser
An anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are currently affected by it with additional resources for recovery. Learn More2017, Paperback / softback, 7.83in x 6.69in / 199mm x 170mm, 232pp, $17.95ISBN: 97817859218342017, Ebook, ePUB, 232pp, $17.95ISBN: 978-1-78450-460-1 -
I Can Beat Anorexia!
Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
Dr Nicola Davies
Overcome anorexia for good by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve long-term wellbeing. Learn More2017, Paperback / softback, 9.69in x 6.93in / 246mm x 176mm, 160pp, $19.95ISBN: 97817859218722017, Ebook, ePUB, 160pp, $19.95ISBN: 978-1-78450-459-5 -
Come Closer
On love and self-protection
Ilse Sand
An overview of how and why people engage in psychological defence mechanisms and the impact of these on their personal relationships. Through simple language and anecdotes, the author offers tips on how to break bad habits that hinder close relationships. Learn More2017, Paperback / softback, 8.62in x 7.09in / 219mm x 180mm, 104pp, $14.95ISBN: 97817859229782017, Ebook, ePUB, 104pp, $14.95ISBN: 978-1-78450-603-2 -
Tools for Helpful Souls
Especially for highly sensitive people who provide help either on a professional or private level
Ilse Sand
Highly sensitive people tend to be natural and popular caretakers, though this practice can be over-stimulating and draining for them. This book offers effective strategies and tools for sensitive people to hone their care-taking strengths in a balanced and sustainable way. Learn More2017, Paperback / softback, 8.50in x 6.18in / 216mm x 157mm, 128pp, $14.95ISBN: 97817859229612017, Ebook, ePUB, 128pp, $14.95ISBN: 978-1-78450-599-8
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