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Mental Health Awareness Week

Mental Health Awareness Week

Here's a selection of our top Mental Health books for all ages for you to choose from this Mental Health Awareness Week.

Items 11 to 20 of 25 total

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  1. All Birds Have Anxiety

    All Birds Have Anxiety

    Kathy Hoopmann

    All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to better understand how it feels to have anxiety. Learn More
    2017, Hardback, 8.58in x 8.43in / 218mm x 214mm, 72pp, $15.95
    ISBN: 9781785921827
    2017, Ebook, PDF, 72pp, $15.95
    ISBN: 978-1-78450-454-0
  2. Beating Anxiety

    Beating Anxiety

    What Young People on the Autism Spectrum Need to Know

    Davida Hartman, illustrated by Kate Brangan

    With beautiful illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before giving real-world advice on how to deal with and beat anxiety. It offers numerous strategies for overcoming anxiety and comes in a style designed specifically for young people with ASD. Learn More
    2017, 112pp
  3. Sadness, Depression, and the Dark Night of the Soul

    Sadness, Depression, and the Dark Night of the Soul

    Transcending the Medicalisation of Sadness

    Glòria Durà-Vilà. Foreword by Professor Roland Littlewood.

    This ground-breaking book contemplates how some religious individuals and communities conceptualise severe sadness and emotional distress, which might otherwise be described as pathological, as an essential ingredient for spiritual development. It explores the implications this may have for clergy and psychiatrists seeking to understand sadness. Learn More
    2017, Paperback / softback, 8.98in x 6.14in / 228mm x 156mm, 360pp, $42.95
    ISBN: 9781785920561
    2017, Ebook, ePUB, 360pp, $39.95
    ISBN: 978-1-78450-313-0
  4. We're All Mad Here

    We're All Mad Here

    The No-Nonsense Guide to Living with Social Anxiety

    Claire Eastham. Foreword by Natasha Devon MBE

    Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it. Learn More
    2016, Paperback / softback, 7.72in x 6.46in / 196mm x 164mm, 200pp, $19.95
    ISBN: 9781785920820
    2016, Ebook, PDF, 200pp, $19.95
    ISBN: 978-1-78450-343-7
  5. The Emotional Compass

    The Emotional Compass

    How to Think Better about Your Feelings

    Ilse Sand

    Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong. Learn More
    2016, Paperback / softback, 7.87in x 6.69in / 200mm x 170mm, 136pp, $15.95
    ISBN: 9781785921278
    2016, Ebook, ePUB, 136pp, $15.95
    ISBN: 978-1-78450-392-5
  6. Rebalance Your Relationship with Food

    Rebalance Your Relationship with Food

    Reassuring recipes and nutritional support for positive, confident eating

    Emma Bacon

    Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. Learn More
    2016, Hardback, 10.20in x 8.66in / 259mm x 220mm, 304pp, $35.00
    ISBN: 9781785921193
    2016, Ebook, PDF, 296pp, $35.00
    ISBN: 978-0-85701-278-4
  7. Exploring Depression, and Beating the Blues

    Exploring Depression, and Beating the Blues

    A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger’s Syndrome [ASD-Level 1]

    Tony Attwood and Michelle Garnett, illustrated by Colin Thompson

    Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities. Learn More
    2016, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 272pp, $19.95
    ISBN: 978-1-84905-502-4
    2016, Ebook, ePUB, 272pp, $19.95
    ISBN: 978-0-85700-907-4
  8. Autism, Anxiety and Me

    Autism, Anxiety and Me

    A Diary in Even Numbers

    Emma Louise Bridge

    Emma's unique perspective as a young woman with autism and social anxiety gives a fascinating take on challenging issues such as employment, the transition to adulthood, friendships, and sensory sensitivity. Her diary provides an original voice from someone still in the process of figuring it all out. Learn More
    2016, Paperback / softback, 7.80in x 6.69in / 198mm x 170mm, 224pp, $19.95
    ISBN: 9781785920776
    2016, Ebook, ePUB, 176pp, $19.95
    ISBN: 978-1-78450-336-9
  9. Highly Sensitive People in an Insensitive World

    Highly Sensitive People in an Insensitive World

    How to Create a Happy Life

    Ilse Sand

    What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive. Learn More
    2016, Paperback / softback, 7.80in x 5.20in / 198mm x 132mm, 160pp, $15.95
    ISBN: 9781785920660
    2016, Ebook, ePUB, 160pp, $15.95
    ISBN: 978-1-78450-324-6
  10. Not Today, Celeste!

    Not Today, Celeste!

    A Dog's Tale about Her Human's Depression

    Liza Stevens

    Charmingly illustrated, this heart-warming story for children aged 3+ reflects some of the feelings and experiences that a child whose parent or carer has depression may face. Learn More
    2016, Hardback, 9.72in x 9.65in / 247mm x 245mm, 36pp, $17.95
    ISBN: 9781785920080
    2016, Ebook, PDF, 40pp, $17.95
    ISBN: 978-1-78450-247-8

Items 11 to 20 of 25 total

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