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Mental Health Awareness Week

Mental Health Awareness Week

Here's a selection of our top Mental Health books for all ages for you to choose from this Mental Health Awareness Week.

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  1. My Anxiety Handbook

    My Anxiety Handbook

    Getting Back on Track

    Sue Knowles, Bridie Gallagher and Phoebe McEwen, illustrated by Emmeline Pidgen

    An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions. Learn More
    2018, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 192pp, $19.95
    ISBN: 9781785924408
    2018, Ebook, ePUB, 192pp, $19.95
    ISBN: 978-1-78450-813-5
  2. A Guide to Mental Health Issues in Girls and Young Women on the Autism Spectrum

    A Guide to Mental Health Issues in Girls and Young Women on the Autism Spectrum

    Diagnosis, Intervention and Family Support

    Dr Judy Eaton

    Girls with autism require tailored support for dealing with mental health issues. This book offers interventions specifically for supporting girls with their mental health, by looking at looking at how girls are assessed and diagnosed for autism, and explaining which mental health conditions girls with autism most frequently experience. Learn More
    2017, Paperback / softback, 8.90in x 5.91in / 226mm x 150mm, 240pp, $24.95
    ISBN: 9781785920929
    2017, Ebook, ePUB, 240pp, $24.95
    ISBN: 978-1-78450-355-0
  3. Beating Anxiety

    Beating Anxiety

    What Young People on the Autism Spectrum Need to Know

    Davida Hartman, illustrated by Kate Brangan

    With beautiful illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before giving real-world advice on how to deal with and beat anxiety. It offers numerous strategies for overcoming anxiety and comes in a style designed specifically for young people with ASD. Learn More
    2017, 112pp
  4. Sadness, Depression, and the Dark Night of the Soul

    Sadness, Depression, and the Dark Night of the Soul

    Transcending the Medicalisation of Sadness

    Glòria Durà-Vilà. Foreword by Professor Roland Littlewood.

    This ground-breaking book contemplates how some religious individuals and communities conceptualise severe sadness and emotional distress, which might otherwise be described as pathological, as an essential ingredient for spiritual development. It explores the implications this may have for clergy and psychiatrists seeking to understand sadness. Learn More
    2017, Paperback / softback, 8.98in x 6.14in / 228mm x 156mm, 360pp, $42.95
    ISBN: 9781785920561
    2017, Ebook, ePUB, 360pp, $39.95
    ISBN: 978-1-78450-313-0
  5. We're All Mad Here

    We're All Mad Here

    The No-Nonsense Guide to Living with Social Anxiety

    Claire Eastham. Foreword by Natasha Devon MBE

    Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it. Learn More
    2016, Paperback / softback, 7.72in x 6.46in / 196mm x 164mm, 200pp, $19.95
    ISBN: 9781785920820
    2016, Ebook, PDF, 200pp, $19.95
    ISBN: 978-1-78450-343-7
  6. Exploring Depression, and Beating the Blues

    Exploring Depression, and Beating the Blues

    A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger’s Syndrome [ASD-Level 1]

    Tony Attwood and Michelle Garnett, illustrated by Colin Thompson

    Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities. Learn More
    2016, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 272pp, $19.95
    ISBN: 978-1-84905-502-4
    2016, Ebook, ePUB, 272pp, $19.95
    ISBN: 978-0-85700-907-4

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