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Mental Health Awareness Week

Mental Health Awareness Week

Here's a selection of our top Mental Health books for all ages for you to choose from this Mental Health Awareness Week.

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  1. Out of the Madhouse

    Out of the Madhouse

    An Insider's Guide to Managing Depression and Anxiety

    Michael Maitland and Iain Maitland

    Once upon a time, there lived a happy family called the Maitlands, until their son Michael was rushed to hospital following years of depression, anxiety and anorexia. Combining personal insights, humour and practical tips, this guide provides essential support for anyone experiencing a depression-related issue and advice for family and friends. Learn More
    2018, Paperback / softback, 8.50in x 6.38in / 216mm x 162mm, 336pp, $18.95
    ISBN: 9781785923517
    2018, Ebook, ePUB, 344pp, $18.95
    ISBN: 978-1-78450-687-2
  2. My Anxiety Handbook

    My Anxiety Handbook

    Getting Back on Track

    Sue Knowles, Bridie Gallagher and Phoebe McEwen, illustrated by Emmeline Pidgen

    An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions. Learn More
    2018, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 192pp, $19.95
    ISBN: 9781785924408
    2018, Ebook, ePUB, 192pp, $19.95
    ISBN: 978-1-78450-813-5
  3. Starving the Exam Stress Gremlin

    Starving the Exam Stress Gremlin

    A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

    Kate Collins-Donnelly

    When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+. Learn More
    2017, Paperback / softback, 9.69in x 6.93in / 246mm x 176mm, 160pp, $19.95
    ISBN: 978-1-84905-698-4
    2017, Ebook, ePUB, 160pp, $19.95
    ISBN: 978-1-78450-214-0
  4. Beating Anxiety

    Beating Anxiety

    What Young People on the Autism Spectrum Need to Know

    Davida Hartman, illustrated by Kate Brangan

    With beautiful illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before giving real-world advice on how to deal with and beat anxiety. It offers numerous strategies for overcoming anxiety and comes in a style designed specifically for young people with ASD. Learn More
    2017, 112pp
  5. We're All Mad Here

    We're All Mad Here

    The No-Nonsense Guide to Living with Social Anxiety

    Claire Eastham. Foreword by Natasha Devon MBE

    Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it. Learn More
    2016, Paperback / softback, 7.72in x 6.46in / 196mm x 164mm, 200pp, $19.95
    ISBN: 9781785920820
    2016, Ebook, PDF, 200pp, $19.95
    ISBN: 978-1-78450-343-7
  6. Autism, Anxiety and Me

    Autism, Anxiety and Me

    A Diary in Even Numbers

    Emma Louise Bridge

    Emma's unique perspective as a young woman with autism and social anxiety gives a fascinating take on challenging issues such as employment, the transition to adulthood, friendships, and sensory sensitivity. Her diary provides an original voice from someone still in the process of figuring it all out. Learn More
    2016, Paperback / softback, 7.80in x 6.69in / 198mm x 170mm, 224pp, $19.95
    ISBN: 9781785920776
    2016, Ebook, ePUB, 176pp, $19.95
    ISBN: 978-1-78450-336-9
  7. The Guide to Good Mental Health on the Autism Spectrum

    The Guide to Good Mental Health on the Autism Spectrum

    Jeanette Purkis, Emma Goodall and Jane Nugent. Forewords by Wenn Lawson and Kirsty Dempster-Rivett

    Drawing on their own clinical and lived experiences of the autism spectrum, the authors of this guide provide readers who are on the autism spectrum and have a mental illness with strategies to overcome difficulties and achieve greater wellbeing. Amongst others, the book covers topics such as medication, stigma, therapy pets and psychotherapy. Learn More
    2016, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 272pp, $24.95
    ISBN: 978-1-84905-670-0
    2016, Ebook, ePUB, 272pp, $24.95
    ISBN: 978-1-78450-195-2

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