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Mental Health Awareness Week

Mental Health Awareness Week

Here's a selection of our top Mental Health books for all ages for you to choose from this Mental Health Awareness Week.

Items 1 to 10 of 25 total

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  1. When Anxiety Attacks

    When Anxiety Attacks

    Terian Koscik

    Terian Koscik describes in graphic form her grapples with anxiety, and how seeking help through a therapist allowed her to come to terms with her anxious feelings. Funny and daringly honest, it will strike a chord with anyone who has been affected by anxiety. Learn More
    2015, Paperback / softback, 9.25in x 7.01in / 235mm x 178mm, 32pp, $12.95
    ISBN: 978-1-84819-284-3
    2015, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-232-6
  2. Trauma is Really Strange

    Trauma is Really Strange

    Steve Haines. Art by Sophie Standing.

    Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises. Learn More
    2015, Paperback / softback, 9.09in x 7.05in / 231mm x 179mm, 32pp, $12.95
    ISBN: 978-1-84819-293-5
    2015, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-240-1
  3. The Guide to Good Mental Health on the Autism Spectrum

    The Guide to Good Mental Health on the Autism Spectrum

    Jeanette Purkis, Emma Goodall and Jane Nugent. Forewords by Wenn Lawson and Kirsty Dempster-Rivett

    Drawing on their own clinical and lived experiences of the autism spectrum, the authors of this guide provide readers who are on the autism spectrum and have a mental illness with strategies to overcome difficulties and achieve greater wellbeing. Amongst others, the book covers topics such as medication, stigma, therapy pets and psychotherapy. Learn More
    2016, Paperback / softback, 9.02in x 6.14in / 229mm x 156mm, 272pp, $24.95
    ISBN: 978-1-84905-670-0
    2016, Ebook, ePUB, 272pp, $24.95
    ISBN: 978-1-78450-195-2
  4. At War with Yourself

    At War with Yourself

    A Comic about Post-Traumatic Stress and the Military

    Samuel C. Williams

    An honest conversation between Samuel C. Williams and his friend, Matt, who has PTSD. Explaining his symptoms and the impact they have had on his life, Matt shares how he has leant to cope with the condition and set himself on a new career path. This comic will be a source of support for anyone affected by PTSD. Learn More
    2016, 32pp
  5. Not Today, Celeste!

    Not Today, Celeste!

    A Dog's Tale about Her Human's Depression

    Liza Stevens

    Charmingly illustrated, this heart-warming story for children aged 3+ reflects some of the feelings and experiences that a child whose parent or carer has depression may face. Learn More
    2016, Hardback, 9.72in x 9.65in / 247mm x 245mm, 36pp, $17.95
    ISBN: 9781785920080
    2016, Ebook, PDF, 40pp, $17.95
    ISBN: 978-1-78450-247-8
  6. Fitting In

    Fitting In

    Colin Thompson

    Have you ever felt like you don't fit in? By the time Colin Thompson was twenty five, he knew that he never would, nor did he want to. In this bracingly honest, moving, and very funny illustrated memoir, Colin reflects on finding his own Atlantis, a late Asperger's diagnosis, and a lifetime of not quite fitting in, but surviving it all anyway. Learn More
    2016, Hardback, 9.88in x 7.17in / 251mm x 182mm, 232pp, $25.00
    ISBN: 9781785920462
    2016, Ebook, PDF, 258pp, $25.00
    ISBN: 978-1-78450-301-7
  7. Highly Sensitive People in an Insensitive World

    Highly Sensitive People in an Insensitive World

    How to Create a Happy Life

    Ilse Sand

    What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive. Learn More
    2016, Paperback / softback, 8.03in x 6.42in / 204mm x 163mm, 160pp, $15.95
    ISBN: 9781785920660
    2016, Ebook, ePUB, 160pp, $15.95
    ISBN: 978-1-78450-324-6
  8. Exploring Depression, and Beating the Blues

    Exploring Depression, and Beating the Blues

    A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger’s Syndrome [ASD-Level 1]

    Tony Attwood and Michelle Garnett, illustrated by Colin Thompson

    Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities. Learn More
    2016, Paperback / softback, 9.76in x 7.20in / 248mm x 183mm, 272pp, $19.95
    ISBN: 978-1-84905-502-4
    2016, Ebook, ePUB, 272pp, $19.95
    ISBN: 978-0-85700-907-4
  9. Autism, Anxiety and Me

    Autism, Anxiety and Me

    A Diary in Even Numbers

    Emma Louise Bridge

    Emma's unique perspective as a young woman with autism and social anxiety gives a fascinating take on challenging issues such as employment, the transition to adulthood, friendships, and sensory sensitivity. Her diary provides an original voice from someone still in the process of figuring it all out. Learn More
    2016, Paperback / softback, 7.80in x 6.69in / 198mm x 170mm, 224pp, $19.95
    ISBN: 9781785920776
    2016, Ebook, ePUB, 176pp, $19.95
    ISBN: 978-1-78450-336-9
  10. Rebalance Your Relationship with Food

    Rebalance Your Relationship with Food

    Reassuring recipes and nutritional support for positive, confident eating

    Emma Bacon

    Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. Learn More
    2016, Hardback, 10.20in x 8.66in / 259mm x 220mm, 304pp, $35.00
    ISBN: 9781785921193
    2016, Ebook, PDF, 296pp, $35.00
    ISBN: 978-0-85701-278-4

Items 1 to 10 of 25 total

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