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Kevin Richardson

JKP publications by Kevin Richardson

  1. Yoga Therapy for Fear

    Yoga Therapy for Fear

    Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

    Beth Spindler

    Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. Learn More
    2018, Paperback / softback, 8.90in x 5.91in / 226mm x 150mm, 240pp, $35.00
    ISBN: 978-1-84819-374-1
    2018, Ebook, ePUB, 224pp, $35.00
    ISBN: 978-0-85701-331-6