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The CBT Art Workbook for Coping with Depression

The CBT Art Workbook for Coping with Depression

Jennifer Guest

Quick Overview

Creative, therapeutic worksheets that help clients explore issues caused by depression based on prevalent CBT and art therapy principles. It explains the theories of CBT in an accessible way and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
2020, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 176pp
ISBN: 9781787750968

Availability: Out of stock

£16.99

Coming Soon!


Description

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.

Reviews

'Practical but pretty and a great starting point for change that could be used even at times when change feels impossible.'
- Dr Pooky Knightsmith, Mental Health Advisor, Author Speaker & Educator, Chair - Children and Young People’s Mental Health Coalition

Authors

By (author): Jennifer Guest