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Yoga and bodywork

Items 1 to 10 of 42 total

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  1.  Yoga for Dementia

    Yoga for Dementia

    A Guide for People with Dementia, Their Families and Caregivers

    Tania Plahay. Foreword by Professor Martin Green OBE.

    With yoga sequences, breathing exercises and meditations, this book shows care home staff and family carers how to use yoga to help people with dementia reduce the negative effects of their symptoms. The programme can be used with both individuals and groups, and can adapted for a range of abilities. Learn More
    Feb 2018, 264pp
  2.  Ocean of Yoga

    Ocean of Yoga

    Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

    Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.

    Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Āyurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice. Learn More
    Nov 2017, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 336pp, £14.99
    ISBN: 978-1-84819-360-4
    Nov 2017, Ebook, ePUB, 336pp, £14.99
    ISBN: 978-0-85701-318-7
  3. The Go Yogi! Card Set

    The Go Yogi! Card Set

    50 Everyday Yoga Poses for Calm, Happy, Healthy Kids

    Emma Hughes, illustrated by John Smisson

    Go Yogi! flash cards are a fun way for kids to learn 50 common yoga poses. From balancing in tree pose to bending into downward dog, using the cards for regular practice will increase fitness, strength and flexibility, enhance breathing and improve wellbeing. Suitable for ages 4+, for individual, pairs and groups. Learn More
    Oct 2017, Cards, 5.91in x 4.13in / 150mm x 105mm, £9.98
    ISBN: 978-1-84819-370-3
  4.  Qigong Massage for Your Child with Autism

    Qigong Massage for Your Child with Autism

    A Home Program from Chinese Medicine

    Louisa Silva

    Teaches parents a simple qigong massage programme specifically developed for children with ASDs. With step-by-step instructions and a video demonstrating the technique in action, this book shows parents how to adopt qigong massage into their child's daily routine. Previously published with a DVD, this material is now available online www.jkp.com. Learn More
    Sep 2017, Paperback / softback, 10.00in x 7.01in / 254mm x 178mm, 144pp, £17.99
    ISBN: 9781785929823
    2011, Ebook, PDF, 144pp, £17.99
    ISBN: 978-0-85701-041-4
  5.  Peace Inside

    Peace Inside

    A Prisoner's Guide to Meditation

    Edited by Sam Settle. Foreword by Benjamin Zephaniah, illustrated by Pollyanna Morgan

    In this inspiring true story of how inner strength and kindness can overcome adversity, prisoners share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation. Learn More
    2017, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 272pp, £12.99
    ISBN: 9781785922350
    2017, Ebook, ePUB, 272pp, £12.99
    ISBN: 978-1-78450-528-8
  6.  Go Yogi!

    Go Yogi!

    Everyday Yoga for Calm, Happy, Healthy Little Yogis

    Emma Hughes, illustrated by John Smisson

    Go Yogi! introduces simple yoga asanas (postures) to children, encouraging children to make yoga practice part of their everyday lives. Through full-page illustrations and simple instructions, children will be deep-breathing and doing downward dog in no time! Learn More
    2017, Hardback, 8.27in x 8.27in / 210mm x 210mm, 48pp, £9.99
    ISBN: 978-1-84819-341-3
    2017, Ebook, PDF, 48pp, £9.99
    ISBN: 978-0-85701-297-5
  7.  Sitting on a Chicken

    Sitting on a Chicken

    The Best (Ever) 52 Yoga Games to Teach in Schools

    Michael Chissick, illustrated by Sarah Peacock

    From games such as Knock Down the Tower and Yoga Detective, to simple sequences and the Ladybird Relaxation, experience the benefits of incorporating yoga in the school day. Build assertiveness, concentration, self-esteem, healthy competitiveness and fitness with classes of any and all abilities. Learn More
    2016, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 112pp, £15.99
    ISBN: 978-1-84819-325-3
    2016, Ebook, PDF, 112pp, £15.99
    ISBN: 978-0-85701-280-7
  8.  Scoliosis, Yoga Therapy, and the Art of Letting Go

    Scoliosis, Yoga Therapy, and the Art of Letting Go

    Rachel Krentzman, PT, E-RYT. Foreword by Matthew J. Taylor PT, PhD

    Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pain free life without surgery. Learn More
    2016, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 120pp, £12.99
    ISBN: 978-1-84819-272-0
    2016, Ebook, ePUB, 120pp, £12.99
    ISBN: 978-0-85701-243-2
  9.  Mouse's Best Day Ever

    Mouse's Best Day Ever

    Children's Reflexology to Soothe Sore Teeth and Tums

    Susan Quayle, Forewords by Spiros Dimitrakoulas and Sally Earlam, illustrated by Melissa Muldoon

    2016, 44pp
  10.  Marma Therapy

    Marma Therapy

    The Healing Power of Ayurvedic Vital Point Massage

    Dr. Ernst Schrott, Dr. J. Ramanuja Raju and Stefan Schrott

    The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems. Learn More
    2015, Hardback, 9.84in x 7.28in / 250mm x 185mm, 148pp, £17.99
    ISBN: 978-1-84819-296-6
    2015, Ebook, ePUB, 144pp, £17.99
    ISBN: 978-0-85701-246-3

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