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Qigong

Items 1 to 10 of 48 total

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  1.  Ba Duan Jin

    Ba Duan Jin

    Eight-Section Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video. Learn More
    Sep 2017, Paperback / softback, 8.66in x 6.06in / 220mm x 154mm, 64pp, £13.99
    ISBN: 9781785929847
  2.  Yi Jin Jing

    Yi Jin Jing

    Tendon-Muscle Strengthening Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video. Learn More
    Sep 2017
  3.  Qigong Massage for Your Child with Autism

    Qigong Massage for Your Child with Autism

    A Home Program from Chinese Medicine

    Louisa Silva

    Teaches parents a simple qigong massage programme specifically developed for children with ASDs. With step-by-step instructions and a video demonstrating the technique in action, this book shows parents how to adopt qigong massage into their child's daily routine. Previously published with a DVD, this material is now available online www.jkp.com. Learn More
    Sep 2017, Paperback / softback, 10.00in x 7.01in / 254mm x 178mm, 144pp, £19.05
    ISBN: 9781785929823
    2011, Ebook, PDF, 144pp, £17.89
    ISBN: 978-0-85701-041-4
  4. The Key to the Qigong Meditation State

    The Key to the Qigong Meditation State

    Rujing and Still Qigong

    Tianjun Liu Foreword by Master Zhongxian Wu

    Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing. Learn More
    2016, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 272pp, £18.99
    ISBN: 978-1-84819-232-4
    2016, Ebook, ePUB, 8.50in x 5.43in / 216mm x 138mm, 272pp, £18.99
    ISBN: 978-0-85701-177-0
  5.  Ba Zi - The Four Pillars of Destiny

    Ba Zi - The Four Pillars of Destiny

    Understanding Character, Relationships and Potential Through Chinese Astrology

    Serge Augier

    BaZi (Chinese astrology) is the key to understanding your own character and the characters of others. This book explains how it works and how to draw up and interpret a basic chart. Detailed and practical information is given on the strengths and weaknesses of each character type and how these affect your everyday interactions. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 152pp, £13.99
    ISBN: 978-1-84819-290-4
    2016, Ebook, ePUB, 144pp, £13.99
    ISBN: 978-0-85701-241-8
  6.  Daoist Reflections from Scholar Sage

    Daoist Reflections from Scholar Sage

    Damo Mitchell and his students

    Bringing together popular articles and new work from Damo Mitchell and his students at the Lotus Nei Gong School of Daoist Arts, this book covers intriguing but rarely discussed topics. Discover the importance of the pineal gland, learn to find contentment in centeredness rather than excitement, explore the Five Spirits of Daoism, and much more. Learn More
    2016, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 312pp, £18.99
    ISBN: 978-1-84819-321-5
    2016, Ebook, ePUB, 312pp, £18.99
    ISBN: 978-0-85701-274-6
  7. The Energetic Performer

    The Energetic Performer

    An Integrated Approach to Acting for Stage and Screen

    Amanda Brennan

    New anatomical and physiological knowledge is combined with eastern energy techniques and traditional actor training methods as the basis for this pioneering approach to actor training. Practical exercises extend understanding of the somatic systems and how to create flexible bodies for truthful performances. Learn More
    2016, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 328pp, £17.99
    ISBN: 978-1-84819-097-9
    2016, Ebook, ePUB, 336pp, £17.99
    ISBN: 978-0-85701-084-1
  8.  Cultivating Qi

    Cultivating Qi

    The Root of Energy, Vitality, and Spirit

    David W. Clippinger. Foreword by Grandmaster Nick Gracenin

    Understanding Qi, what it is, how it is used, and how we can cultivate it, is of vital importance to achieving balance in life through Internal Arts practices. Exploring of the nature of Qi and how to cultivate it, this book will enlighten advanced Internal Arts practitioners and beginners alike. Learn More
    2016, 208pp
  9.  Dao Yin for General Health

    Dao Yin for General Health

    Dao Yin Bao Jian Gong 1st Form

    Professor Zhang Guangde

    With rich and accurate explanations, Dao Yin for General Health presents a sequence of eight movements for maintaining health. Each exercise is presented with step-by-step instructions and illustrations to show each sequence in detail, with accompanying online videos available to help you to master the movements. Learn More
    2016, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 128pp, £15.99
    ISBN: 978-1-84819-309-3
    2016, Ebook, ePUB, 128pp, £15.99
    ISBN: 978-0-85701-261-6
  10.  Daoist Nei Gong for Women

    Daoist Nei Gong for Women

    The Art of the Lotus and the Moon

    Roni Edlund and Damo Mitchell

    Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that the male-oriented methods usually taught. Learn More
    2016, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 288pp, £15.99
    ISBN: 978-1-84819-297-3
    2016, Ebook, ePUB, 304pp, £16.99
    ISBN: 978-0-85701-247-0

Items 1 to 10 of 48 total

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