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Martial artists and the general reader

Items 1 to 10 of 216 total

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  1.  Mapping the Mystery

    Mapping the Mystery

    Daoist Inner Alchemy in the Diagram of the Inner Realm (Nei Jing Tu 內經圖)

    Ian Robertson Duncan

    The inner landscape can be understood through the interpretation of the 19th Century Daoist chart NeiJing Tu (the Inner Pathways) which is described here in plain and practical language. This chart describes the energetic and spiritual layers of self and body, which can be translated into specific experience, resulting in true meditative practice. Learn More
    Aug 2018, 176pp
  2.  Looking Up, Looking Down

    Looking Up, Looking Down

    Guide to Classical Feng Shui

    Reni Aleksandra Hagen

    An easy-to-use guide to adapting feng shui in your home to improve your energy levels, your surroundings and your world view. Explaining basic consultation, from how to treat each room, and how to achieve balance, this excellent advice from classically trained feng shui consultant Reni Hagen will bring ancient Eastern wisdom into your living room. Learn More
    May 2018, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 256pp, £17.95
    ISBN: 978-1-84819-398-7
  3.  Lucy The Octopus

    Lucy The Octopus

    Richy K. Chandler

    This funny graphic novel stars an unpopular (but kind and talented) teenage octopus named Lucy, and her adorable (if poisonous) pet puffer fish. It celebrates the rewards of being yourself, calls out the uncoolness of bullying, and playfully warns of the perils of social climbing. Suitable for children aged 9+; recommended for big kids of all ages. Learn More
    Apr 2018, Hardback, 5.83in x 8.27in / 148mm x 210mm, 136pp, £12.99
    ISBN: 9781785925139
  4.  Forgiveness is Really Strange

    Forgiveness is Really Strange

    Masi Noor and Marina Cantacuzino. Art by Sophie Standing.

    This comic, based on science and real-life stories, illustrates what forgiveness means to different people and how it can be embraced for positive change. It explores the key aspects of forgiveness and the impact it can have on the mind and psyche. Learn More
    Feb 2018, 64pp
  5.  How to Kiss Goodbye to Ana

    How to Kiss Goodbye to Ana

    Using EFT in Recovery from Anorexia

    Kim Marshall

    Learn how to use Emotional Freedom Techniques (EFT) in recovery from anorexia. Combining a first-hand account of how EFT helped the author in her recovery with expert professional advice on how to carry out this approach, this book shows how to achieve complete long-term recovery from anorexia. Learn More
    Feb 2018, 216pp
  6.  Cooking for the Senses

    Cooking for the Senses

    Vegan Neurogastronomy

    Jennifer Peace Rhind and Gregor Law

    Presenting a new way of looking at food and flavour, this recipe book explains how the palate works and explores the senses to help you maximise flavour in your kitchen. Beautifully packaged, this first book on neurogastronomy for the home cook includes over 100 vegan recipes for everyone. Learn More
    Feb 2018, 320pp
  7.  Yoga for Dementia

    Yoga for Dementia

    A Guide for People with Dementia, Their Families and Caregivers

    Tania Plahay. Foreword by Professor Martin Green OBE.

    With yoga sequences, breathing exercises and meditations, this book shows care home staff and family carers how to use yoga to help people with dementia reduce the negative effects of their symptoms. The programme can be used with both individuals and groups, and can adapted for a range of abilities. Learn More
    Feb 2018, 264pp
  8.  Anxiety is Really Strange

    Anxiety is Really Strange

    Steve Haines, illustrated by Sophie Standing

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. Learn More
    Jan 2018, Hardback, 9.06in x 6.69in / 230mm x 170mm, 40pp, £12.99
    ISBN: 978-1-84819-407-6
    Jan 2018, Paperback / softback, 9.06in x 6.69in / 230mm x 170mm, 32pp, £7.99
    ISBN: 978-1-84819-389-5
  9. A Record of the Assembled Immortals and Gathered Perfected of the Western Hills

    A Record of the Assembled Immortals and Gathered Perfected of the Western Hills

    Shi Jianwu's Daoist Classic on Internal Alchemy and the Cultivation of the Breath

    Richard Bertschinger, Foreword by Master Zhongxian Wu

    This is the first English language translation of an 9th century text by Daoist practitioner Shi Jianwu, which prescribes the practice of deep, intentional breathing along with meditation for Qigong and improved spiritual awakening. The author provides insights to this ancient tradition that depicts the journey from knowledge to refinement. Learn More
    Jan 2018, 192pp
  10.  Practical Zen for Health, Wealth and Mindfulness

    Practical Zen for Health, Wealth and Mindfulness

    Julian Daizan Skinner with Sarah Bladen. Foreword by Shinzan Miyamae

    To counteract the fast pace and stress of modern Western life, Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition in a practical way to enable readers to work towards health, wellbeing and success in their everyday lives. Learn More
    Jan 2018, 192pp

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