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Items 1 to 10 of 19 total

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  1. Principles of EFT (Emotional Freedom Technique)

    Principles of EFT (Emotional Freedom Technique)

    What it is, how it works, and what it can do for you

    Lawrence Pagett with Paul Millward

    This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines. Learn More
    2014, Paperback / softback, 7.76in x 5.43in / 197mm x 138mm, 192pp, £9.99
    ISBN: 978-1-84819-190-7
    2014, Ebook, ePUB, 192pp, £9.99
    ISBN: 978-0-85701-151-0
  2. Take It as a Compliment

    Take It as a Compliment

    Maria Stoian

    After interviewing and receiving anonymous messages from women and men across the globe who have experienced sexual abuse and harassment, Maria Stoian has illustrated their experiences in this powerful collective graphic memoir to express the complex emotions felt by victims of sexual abuse and explore what needs to change. Learn More
    2015, Hardback, 10.28in x 8.15in / 261mm x 207mm, 100pp, £15.99
    ISBN: 978-1-84905-697-7
    2015, Ebook, PDF, 104pp, £15.99
    ISBN: 978-0-85701-242-5
  3. Trauma is Really Strange

    Trauma is Really Strange

    Steve Haines. Art by Sophie Standing.

    Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises. Learn More
    2015, Paperback / softback, 9.09in x 7.05in / 231mm x 179mm, 32pp, £7.99
    ISBN: 978-1-84819-293-5
    2015, Ebook, PDF, 32pp, £7.99
    ISBN: 978-0-85701-240-1
  4. The Forgiveness Project

    The Forgiveness Project

    Stories for a Vengeful Age

    Marina Cantacuzino. Forewords by Archbishop Emeritus Desmond Tutu and Alexander McCall Smith.

    Powerful real-life stories from survivors and perpetrators of crime and violence worldwide are told here, revealing the very real impact of forgiveness on their lives. They raise the possibility of alternatives to resentment, retaliation and revenge and prompt the question 'how can we define forgiveness?' Learn More
    2015, Hardback, 9.25in x 6.30in / 235mm x 160mm, 208pp, £16.99
    ISBN: 978-1-84905-566-6
    2016, Paperback / softback, 7.83in x 6.65in / 199mm x 169mm, 240pp, £8.99
    ISBN: 9781785920004
    2015, Ebook, ePUB, 240pp, £8.99
    ISBN: 978-1-78450-006-1
  5. At War with Yourself

    At War with Yourself

    A Comic about Post-Traumatic Stress and the Military

    Samuel C. Williams

    An honest conversation between Samuel C. Williams and his friend, Matt, who has PTSD. Explaining his symptoms and the impact they have had on his life, Matt shares how he has leant to cope with the condition and set himself on a new career path. This comic will be a source of support for anyone affected by PTSD. Learn More
    2016, 32pp
  6. Highly Sensitive People in an Insensitive World

    Highly Sensitive People in an Insensitive World

    How to Create a Happy Life

    Ilse Sand

    What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive. Learn More
    2016, Paperback / softback, 8.03in x 6.42in / 204mm x 163mm, 160pp, £9.99
    ISBN: 9781785920660
    2016, Ebook, ePUB, 160pp, £9.99
    ISBN: 978-1-78450-324-6
  7. The Emotional Compass

    The Emotional Compass

    How to Think Better about Your Feelings

    Ilse Sand

    Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong. Learn More
    2016, Paperback / softback, 7.87in x 6.69in / 200mm x 170mm, 136pp, £8.99
    ISBN: 9781785921278
    2016, Ebook, ePUB, 136pp, £8.99
    ISBN: 978-1-78450-392-5
  8. If You Sit Very Still

    If You Sit Very Still

    Marian Partington. Foreword by Marina Cantacuzino

    When the news broke that her missing sister Lucy had been murdered, Marian Partington had one of two choices to make. She could let the grief and rage she felt overwhelm her, or she could try to turn her trauma into something good. This moving memoir details Marian's fierce engagement with her loss and refusal to become its victim. Learn More
    2016, Paperback / softback, 8.54in x 6.14in / 217mm x 156mm, 208pp, £12.99
    ISBN: 9781785921407
    2016, Ebook, ePUB, 208pp, £12.99
    ISBN: 978-1-78450-407-6
  9. Not My Shame

    Not My Shame

    T.O. Walker

    This striking graphic novel gives an insider's view of the trauma caused by childhood sexual exploitation. It tackles complex issues, including victim-blaming, traumatic memory and dissociation, but is ultimately hopeful, showing how victims can be good parents and come to terms with their past through therapy, art and caring relationships. Learn More
    2016, Paperback / softback, 9.92in x 7.13in / 252mm x 181mm, 72pp, £8.99
    ISBN: 9781785921841
    2016, Ebook, PDF, 72pp, £8.99
    ISBN: 978-0-85701-294-4
  10. I Can Beat Obesity!

    I Can Beat Obesity!

    Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

    Dr Nicola Davies

    Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management. Learn More
    2017, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 160pp, £13.99
    ISBN: 9781785921537
    2017, Ebook, ePUB, 160pp, £13.99
    ISBN: 978-1-78450-420-5

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