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Items 1 to 10 of 71 total

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  1. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 368pp
  2. Integrating Philosophy in Yoga Teaching and Practice

    Integrating Philosophy in Yoga Teaching and Practice

    A Practical Guide

    Wendy Teasdill

    The value in the various philosophies underpinning yoga are often lost in modern-day practice. Wendy Teasdill presents a detailed overview of the history and philosophy behind yoga, showing how to integrate these into daily practice and helping yoga teachers to share yoga's core values and moral codes with students. Learn More
    Aug 2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 304pp, £24.99
    ISBN: 9781787751354
    2020, Ebook, ePUB, £24.99
    ISBN: 9781787751361
  3. Yoga Student Handbook

    Yoga Student Handbook

    Develop Your Knowledge of Yoga Principles and Practice

    Edited by Sian O'Neill. Foreword by Lizzie Lasater

    This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn More
    2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, £14.99
    ISBN: 978-0-85701-386-6
    2019, Ebook, ePUB, £14.99
    ISBN: 978-0-85701-388-0
  4. Taiji As Moving Meditation

    Taiji As Moving Meditation

    Fundamental Principles and Practices

    Paul G. Fendos, Jr.

    2019, Ebook, ePUB, £16.99
    ISBN: 9781787750449
  5. Cooking for the Senses

    Cooking for the Senses

    Vegan Neurogastronomy

    Jennifer Peace Rhind and Gregor Law

    Presenting a new way of looking at food and flavour, this recipe book explains how the palate works and explores the senses to help you maximise flavour in your kitchen. Beautifully packaged, this first book on neurogastronomy for the home cook includes over 100 vegan recipes for everyone. Learn More
    2018, Hardback, 10.28in x 7.13in / 261mm x 181mm, 320pp, £25.00
    ISBN: 978-1-84819-300-0
    2018, Ebook, ePUB, 400pp, £25.00
    ISBN: 978-0-85701-251-7
  6. Forgiveness is Really Strange

    Forgiveness is Really Strange

    Masi Noor and Marina Cantacuzino. Art by Sophie Standing.

    This comic, based on science and real-life stories, illustrates the complexity of forgiveness and what it can mean to different people and its potential for positive change. It explores the key aspects of forgiveness and the impact it can have on the mind and psyche. Learn More
    2018, Hardback, 7.20in x 5.20in / 183mm x 132mm, 64pp, £9.99
    ISBN: 9781785921247
    2018, Ebook, PDF, 64pp, £9.99
    ISBN: 978-0-85701-279-1
  7. Anxiety is Really Strange

    Anxiety is Really Strange

    Steve Haines, illustrated by Sophie Standing

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. Learn More
    2018, Hardback, 9.13in x 6.97in / 232mm x 177mm, 40pp, £12.99
    ISBN: 978-1-84819-407-6
    2018, Paperback / softback, 8.82in x 6.97in / 224mm x 177mm, 32pp, £7.99
    ISBN: 978-1-84819-389-5
    2018, Ebook, PDF, 32pp, £12.99
    ISBN: 978-0-85701-345-3
  8. Practical Zen for Health, Wealth and Mindfulness

    Practical Zen for Health, Wealth and Mindfulness

    Julian Daizan Skinner with Sarah Bladen. Foreword by Shinzan Miyamae

    Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching. Learn More
    2018, Paperback / softback, 8.43in x 5.51in / 214mm x 140mm, 192pp, £9.99
    ISBN: 978-1-84819-390-1
    2018, Ebook, ePUB, 224pp, £9.99
    ISBN: 978-0-85701-347-7
  9. First Year Out

    First Year Out

    A Transition Story

    Sabrina Symington

    This intimate and striking graphic novel follows transgender woman Lily, as she transitions to her true self. Depicting her experiences from coming out right through to gender reassignment surgery, Lily's story provides vital advice on the social, emotional and medical aspects of transitioning and will empower anyone questioning their gender. Learn More
    2017, Hardback, 10.55in x 7.09in / 268mm x 180mm, 128pp, £15.99
    ISBN: 9781785922589
    2017, Ebook, PDF, 128pp, £15.99
    ISBN: 978-0-85701-303-3
  10. Chinese Medical Gynaecology

    Chinese Medical Gynaecology

    A Self-Help Guide to Women's Health

    Eddie Dowd

    An comprehensive guide to the Chinese medicine approach to common health problems women experience including menstrual cycle, reproductive, and fertility issues, and menopause. The book includes nutritional recipes for home use, as well as other treatment options. Learn More
    2017, Paperback / softback, 9.02in x 6.10in / 229mm x 155mm, 256pp, £13.99
    ISBN: 978-1-84819-382-6
    2017, Ebook, ePUB, 256pp, £13.99
    ISBN: 978-0-85701-340-8

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