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  1. Starving the Anger Gremlin

    Starving the Anger Gremlin

    A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

    Kate Collins-Donnelly

    The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource. Learn More
    2012, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 88pp, £12.99
    ISBN: 978-1-84905-286-3
    2012, Ebook, ePUB, 88pp, £12.99
    ISBN: 978-0-85700-621-9
  2. Banish Your Body Image Thief

    Banish Your Body Image Thief

    A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

    Kate Collins-Donnelly

    This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner. Learn More
    2014, Paperback / softback, 9.69in x 6.85in / 246mm x 174mm, 240pp, £14.99
    ISBN: 978-1-84905-463-8
    2014, Ebook, PDF, 240pp, £14.99
    ISBN: 978-0-85700-842-8
  3. Starving the Anger Gremlin for Children Aged 5-9

    Starving the Anger Gremlin for Children Aged 5-9

    A Cognitive Behavioural Therapy Workbook on Anger Management

    Kate Collins-Donnelly

    The Anger Gremlin is a naughty creature who loves to feed on angry feelings, and the angrier you get, the bigger he gets! Packed with fun, simple activities and games, it will help children aged 5-9 understand why they get angry and how they can control their angry feelings to make the Anger Gremlin go away. Suitable for parents and practitioners. Learn More
    2014, Paperback / softback, 9.69in x 6.93in / 246mm x 176mm, 176pp, £12.99
    ISBN: 978-1-84905-493-5
    2014, Ebook, PDF, 176pp, £12.99
    ISBN: 978-0-85700-885-5
  4. Starving the Anxiety Gremlin for Children Aged 5-9

    Starving the Anxiety Gremlin for Children Aged 5-9

    A Cognitive Behavioural Therapy Workbook on Anxiety Management

    Kate Collins-Donnelly

    The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the Anxiety Gremlin with this fun workbook for children aged 5-9. It's packed with puzzles, games, colouring and drawing activities to help children understand their anxiety and how to control it. Learn More
    2014, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 192pp, £12.99
    ISBN: 978-1-84905-492-8
    2014, Ebook, PDF, 192pp, £12.99
    ISBN: 978-0-85700-902-9
  5. Starving the Exam Stress Gremlin

    Starving the Exam Stress Gremlin

    A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

    Kate Collins-Donnelly

    When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+. Learn More
    2017, Paperback / softback, 9.69in x 6.93in / 246mm x 176mm, 160pp, £12.99
    ISBN: 978-1-84905-698-4
    2017, Ebook, ePUB, 160pp, £12.99
    ISBN: 978-1-78450-214-0
  6. Starving the Depression Gremlin

    Starving the Depression Gremlin

    A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

    Kate Collins-Donnelly

    The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin. Learn More
    2019, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 280pp, £14.99
    ISBN: 978-1-84905-693-9
    2019, Ebook, ePUB, 176pp, £14.99
    ISBN: 978-1-78450-205-8

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