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Starving the Anger Gremlin
A Cognitive Behavioural Therapy Workbook on Anger Management for Young People
Kate Collins-Donnelly
The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource. Learn More2012, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 88pp, £12.99ISBN: 978-1-84905-286-32012, Ebook, ePUB, 88pp, £12.99ISBN: 978-0-85700-621-9 -
Starving the Anxiety Gremlin
A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
Kate Collins-Donnelly
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner. Learn More2013, Paperback / softback, 9.69in x 6.93in / 246mm x 176mm, 168pp, £12.99ISBN: 978-1-84905-341-92013, Ebook, ePUB, 168pp, £12.99ISBN: 978-0-85700-673-8 -
Starving the Stress Gremlin
A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Kate Collins-Donnelly
Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents. Learn More2013, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 136pp, £12.99ISBN: 978-1-84905-340-22013, Ebook, ePUB, 128pp, £12.99ISBN: 978-0-85700-672-1 -
Banish Your Body Image Thief
A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People
Kate Collins-Donnelly
This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner. Learn More2014, Paperback / softback, 9.69in x 6.85in / 246mm x 174mm, 240pp, £14.99ISBN: 978-1-84905-463-82014, Ebook, PDF, 240pp, £14.99ISBN: 978-0-85700-842-8 -
Banish Your Self-Esteem Thief
A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Kate Collins-Donnelly
Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+. Learn More2014, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 240pp, £14.99ISBN: 978-1-84905-462-12014, Ebook, PDF, 240pp, £14.99ISBN: 978-0-85700-841-1 -
Starving the Anger Gremlin for Children Aged 5-9
A Cognitive Behavioural Therapy Workbook on Anger Management
Kate Collins-Donnelly
The Anger Gremlin is a naughty creature who loves to feed on angry feelings, and the angrier you get, the bigger he gets! Packed with fun, simple activities and games, it will help children aged 5-9 understand why they get angry and how they can control their angry feelings to make the Anger Gremlin go away. Suitable for parents and practitioners. Learn More2014, Paperback / softback, 9.69in x 6.93in / 246mm x 176mm, 176pp, £12.99ISBN: 978-1-84905-493-52014, Ebook, PDF, 176pp, £12.99ISBN: 978-0-85700-885-5 -
Starving the Anxiety Gremlin for Children Aged 5-9
A Cognitive Behavioural Therapy Workbook on Anxiety Management
Kate Collins-Donnelly
The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the Anxiety Gremlin with this fun workbook for children aged 5-9. It's packed with puzzles, games, colouring and drawing activities to help children understand their anxiety and how to control it. Learn More2014, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 192pp, £12.99ISBN: 978-1-84905-492-82014, Ebook, PDF, 192pp, £12.99ISBN: 978-0-85700-902-9 -
Starving the Depression Gremlin
A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
Kate Collins-Donnelly
The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin. Learn More2019, 176pp
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