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Items 1 to 10 of 44 total

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  1. Hypermobility on the Yoga Mat

    Hypermobility on the Yoga Mat

    A Guide to Hypermobility-Aware Yoga Teaching and Practice

    Jess Glenny. Foreword by Jules Mitchell

    This book offers information and guidance to yoga teachers encountering hypermobile yoga students, and to hypermobile yoga practitioners themselves. It includes an overview of hypermobility (referencing research), as well as case studies, information on co-occurring conditions, a chapter on hypermobile child development, and more. Learn More
    Feb 2021, 384pp
  2. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 368pp
  3. Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    Fiona Agombar. Foreword by Alex Howard. Contributions by Leah Barnett

    With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom. Learn More
    Nov 2020, 288pp
  4. Holding Space

    Holding Space

    The Creative Performance and Voice Workbook for Yoga Teachers

    Sarah Scharf, MFA. Foreword by Judith Hanson Lasater, Ph.D, P.T.

    Helping yoga teachers improve their vocal skills, this expert guide introduces theatre, improvisational and performance techniques to build confidence in teachers' approaches to students. Offering advice on boundaries, self-care, and common teaching mishaps, the practical advice is also supported by personal stories from other teachers. Learn More
    Oct 2020, 192pp
  5.  Medicine Tree

    Medicine Tree

    Traditional Healing for Mind, Body and Spirit

    James C. Bae

    Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More
    Aug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, £19.95
    ISBN: 978-1-84819-305-5
  6. Svadhyaya Breath Journal

    Svadhyaya Breath Journal

    A Companion Workbook to Restoring Prana

    Robin L. Rothenberg

    This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs. Learn More
    Aug 2020, Paperback / softback, 10.94in x 8.50in / 278mm x 216mm, 224pp, £19.99
    ISBN: 9781787752580
  7. Restorative Yoga for Ethnic and Race-Based Stress and Trauma

    Restorative Yoga for Ethnic and Race-Based Stress and Trauma

    Gail Parker. Forewords by Octavia F. Raheem and Amy Wheeler, illustrated by Justine Ross

    Offering a race-informed therapeutic approach to yoga, this book invites yoga professionals to consider the psychological impact of ethnic and race-based stress and trauma. It describes the symptoms and causes of race-based traumatic stress and includes instructions and illustrations for Restorative Yoga practices. Learn More
    Aug 2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 224pp, £26.99
    ISBN: 9781787751859
    2020, Ebook, ePUB, £26.99
    ISBN: 9781787751866
  8. Yoga Games to Teach in Schools

    Yoga Games to Teach in Schools

    52 Activities to Develop Self-Esteem, Self-Control and Social Skills

    Michael Chissick, illustrated by Sarah Peacock

    From games such as Knock Down the Tower and Yoga Detective, to simple sequences and the Ladybird Relaxation, experience the benefits of incorporating yoga in the school day. Build assertiveness, concentration, self-esteem, healthy competitiveness and fitness with classes of any and all abilities. Learn More
    2016, Paperback / softback, 9.76in x 6.97in / 248mm x 177mm, 112pp, £15.99
    ISBN: 978-1-84819-325-3
    Aug 2020, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 112pp, £14.99
    ISBN: 9781787756281
  9. Integrating Philosophy in Yoga Teaching and Practice

    Integrating Philosophy in Yoga Teaching and Practice

    A Practical Guide

    Wendy Teasdill

    The value in the various philosophies underpinning yoga are often lost in modern-day practice. Wendy Teasdill presents a detailed overview of the history and philosophy behind yoga, showing how to integrate these into daily practice and helping yoga teachers to share yoga's core values and moral codes with students. Learn More
    Aug 2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 304pp, £24.99
    ISBN: 9781787751354
    2020, Ebook, ePUB, £24.99
    ISBN: 9781787751361
  10. Yoga Therapy as a Whole-Person Approach to Health

    Yoga Therapy as a Whole-Person Approach to Health

    Lee Majewski and Ananda Balayogi Bhavanani. Foreword by Stephen Parker.

    Lee Majewski and Ananda Bhavanani present yoga and yoga therapy as a multifaceted approach to wellness, which includes the energetic, the emotional and the spiritual. The authors carefully clarify yogic concepts and explore how deep yogic work can be practically applied to a range of chronic conditions. Learn More
    Jul 2020, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 352pp, £29.99
    ISBN: 9781787750920
    2020, Ebook, ePUB, £29.99
    ISBN: 9781787750937

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