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Items 11 to 20 of 602 total

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  1. Overcoming Everyday Racism

    Overcoming Everyday Racism

    Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

    Susan Cousins

    Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life. Learn More
    2019, Paperback / softback, 8.43in x 5.43in / 214mm x 138mm, 224pp, £12.99
    ISBN: 9781785928505
  2. The CBT Art Workbook for Coping with Anxiety

    The CBT Art Workbook for Coping with Anxiety

    Jennifer Guest

    This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy. Learn More
    2019, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 176pp, £16.99
    ISBN: 9781787750128
  3. The CBT Art Workbook for Coping with Anxiety

    The CBT Art Workbook for Coping with Anxiety

    Jennifer Guest

    2019, Ebook, PDF, £16.99
    ISBN: 9781787750135
  4. Starving the Depression Gremlin

    Starving the Depression Gremlin

    A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

    Kate Collins-Donnelly

    The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin. Learn More
    2019, 176pp
  5. Creative Coping Skills for Teens and Tweens

    Creative Coping Skills for Teens and Tweens

    Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness

    Bonnie Thomas

    Presenting creative activities to young people who need to develop coping and self-care skills, this practical and fun book is ideal for practitioners working with young people who are feeling voiceless, ineffective or fearful at life events. Learn More
    2019, Paperback / softback, 10.91in x 8.54in / 277mm x 217mm, 232pp, £19.99
    ISBN: 9781785928147
  6. You Can Change the World!

    You Can Change the World!

    Everyday Teen Heroes Making a Difference Everywhere

    Margaret Rooke. Forewords by Taylor Richardson and Katie Hodgetts @KTclimate, illustrated by Kara McHale

    The experiences of over 50 teenagers interviewed for this book show the practical and positive changes it's possible to make in the world around us. If you want to tackle today's tough issues: body image, cyber-bullying, environment damage and more, these positive role models show it's possible to build resilience and transform the lives we live. Learn More
    2019, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 320pp, £12.99
    ISBN: 9781785925023
  7. Presley the Pug Relaxation Activity Book

    Presley the Pug Relaxation Activity Book

    A Therapeutic Story With Creative Activities to Help Children Aged 5-10 to Regulate Their Emotions and to Find Calm

    Dr. Karen Treisman

    Featuring a wealth of creative, interactive activities, this therapeutic story and activity book is designed to help children learn how to find a sense of calm when worried. Ideal for counsellors, schools or parents, it's full of ready-to-use, low-cost ideas that will make a positive difference in children's lives. Learn More
    2019, Paperback / softback, 11.69in x 8.31in / 297mm x 211mm, 152pp, £18.99
    ISBN: 9781785925535
  8. Stand Up to OCD!

    Stand Up to OCD!

    A CBT Self-Help Guide and Workbook for Teens

    Kelly Wood and Douglas Fletcher

    This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. The book includes a workbook to help the reader carry out their own CBT. Learn More
    2019, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 164pp, £14.99
    ISBN: 9781785928352
  9. Cleo the Crocodile Activity Book for Children Who Are Afraid to Get Close

    Cleo the Crocodile Activity Book for Children Who Are Afraid to Get Close

    A Therapeutic Story With Creative Activities About Trust, Anger and Relationships for Children Aged 5-10

    Dr. Karen Treisman

    This illustrated therapeutic story by Dr. Karen Treisman is designed to help children explore feelings of anger, attachment and trust. It is the perfect guide for counsellors, schools or parents to use with children who have had difficult starts to life. Learn More
    2019, 152pp
  10. The Mental Health and Wellbeing Workout for Teens

    The Mental Health and Wellbeing Workout for Teens

    Skills and Exercises from ACT and CBT for Healthy Thinking

    Paula Nagel, illustrated by Gary Bainbridge

    An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing. Learn More
    2019, Paperback / softback, 9.69in x 6.85in / 246mm x 174mm, 160pp, £12.99
    ISBN: 9781785923944
    2019, Ebook, ePUB, £12.99
    ISBN: 978-1-78450-753-4

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