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Medicine Tree
Traditional Healing for Mind, Body and Spirit
James C. Bae
Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn MoreAug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, £19.95ISBN: 978-1-84819-305-5 -
The Self-Care Guide to Surgery
A BodyMindCORE Approach to Prevention, Preparation and Recovery
Noah Karrasch, illustrated by David Frizell
A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body. Learn MoreJan 2020, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 224pp, £12.99ISBN: 9781787751675 -
Yoga Student Handbook
Develop Your Knowledge of Yoga Principles and Practice
Edited by Sian O'Neill. Foreword by Lizzie Lasater
This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn MoreSep 2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, £14.99ISBN: 978-0-85701-386-6 -
Aromatica Volume 2
A Clinical Guide to Essential Oil Therapeutics. Applications and Profiles
Peter Holmes LAc, MH
A thorough guide to the most effective administration of essential oils based on their specific physiological, psychological, and medicinal functions. The essential oils index of volume one is complemented here with 40 new profiles, including more advanced oils and applications. Learn MoreSep 2019, Hardback, 10.24in x 7.64in / 260mm x 194mm, 552pp, £55.00ISBN: 978-1-84819-304-8 -
A Comprehensive Guide to Daoist Nei Gong
Damo Mitchell. Foreword by Paul Mitchell.
A comprehensive description and step-by-step explanation of the Nei Gong internal alchemical process also explaining its philosophical basis. Essential reading for practitioners of Nei Gong, Qi Gong, martial arts and Chinese medicine. Learn More2018, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 568pp, £24.99ISBN: 978-1-84819-410-62018, Ebook, ePUB, 584pp, £24.99ISBN: 978-0-85701-372-9 -
Tàijíquán
Li Deyin
Written by one of China's most prominent teachers of Tàijíquán, this book is an excellent introduction to the martial art. It describes five forms in which Tàijíquán is practised today, and each form is explained with instructive photographs. A numerical reference system for each exercise and online content are also included. Learn More2018, 402pp -
Daoyin Yangsheng Gong Shi Er Fa
12-Movement Health Qigong for all Ages
Compiled by the Chinese Health Qigong Associaton
An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form. Learn More2018, 152pp -
Wu Qin Xi
Five-Animal Qigong Exercises
Compiled by the Chinese Health Qigong Association
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Learn More2018 -
First Year Out
A Transition Story
Sabrina Symington
This intimate and striking graphic novel follows transgender woman Lily, as she transitions to her true self. Depicting her experiences from coming out right through to gender reassignment surgery, Lily's story provides vital advice on the social, emotional and medical aspects of transitioning and will empower anyone questioning their gender. Learn More2017, Hardback, 10.55in x 7.09in / 268mm x 180mm, 128pp, £15.99ISBN: 97817859225892017, Ebook, PDF, 128pp, £15.99ISBN: 978-0-85701-303-3 -
Ba Duan Jin
Eight-Section Qigong Exercises
Compiled by the Chinese Health Qigong Association
Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video. Learn More2017, Paperback / softback, 8.58in x 5.98in / 218mm x 152mm, 64pp, £13.99ISBN: 9781785929847
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