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Items 11 to 15 of 15 total

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  1. Shi Er Duan Jin

    Shi Er Duan Jin

    12-Routine Sitting Exercises

    Compiled by the Chinese Health Qigong Association

    Suitable for all ages and abilities, this set of 12 seated qigong exercises synthesizes the principles of its founding schools and emphasises movements of the neck, shoulders, waist and legs. The book provides fully-illustrated instruction, and features a DVD with full resources for learning the form and a CD providing verbal instruction and music. Learn More
    2014, Multiple-item retail product, 8.78in x 6.22in / 223mm x 158mm, 106pp, £16.99
    ISBN: 978-1-84819-191-4
  2. Taiji Yangsheng Zhang

    Taiji Yangsheng Zhang

    Taiji Stick Qigong

    Compiled by the Chinese Health Qigong Association

    The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features an audio CD and DVD which provide further resource for learning the form and understanding the roots of practice. Learn More
    2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 102pp, £13.99
    ISBN: 978-1-84819-194-5
  3. Chi for Children

    Chi for Children

    A Practical Guide to Teaching Tai Chi and Qigong in Schools and the Community

    Betty Sutherland

    Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. Learn More
    2011, Multiple-item retail product, 9.76in x 7.28in / 248mm x 185mm, 160pp, £20.00
    ISBN: 978-1-84819-055-9
  4. Needling Techniques for Acupuncturists

    Needling Techniques for Acupuncturists

    Basic Principles and Techniques

    Chief Editor: Professor Chang Xiaorong

    This introduction to the key principles of needling techniques for acupuncturists serves as a core learning tool for beginners, and a handy reference for later use. The book covers everything from the basics of good practice in care of filiform needles, through methods of insertion, to manipulation and the arrival of Qi. Learn More
    2011, 80pp
  5. Liu Zi Jue

    Liu Zi Jue

    Six Sounds Approach to Qigong Breathing Exercises

    Compiled by the Chinese Health Qigong Association

    Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs. Learn More
    2008, Multiple-item retail product, 8.70in x 6.22in / 221mm x 158mm, 80pp, £16.99
    ISBN: 978-1-84819-006-1

Items 11 to 15 of 15 total

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