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Items 21 to 30 of 618 total

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  1. The Anxiety Survival Guide

    The Anxiety Survival Guide

    Getting through the Challenging Stuff

    Bridie Gallagher, Sue Knowles and Phoebe McEwen, illustrated by Emmeline Pidgen

    An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks. Learn More
    2019, Paperback / softback, 8.15in x 5.28in / 207mm x 134mm, 224pp, £12.99
    ISBN: 9781785926419
  2. Healthy Mindsets for Little Kids

    Healthy Mindsets for Little Kids

    A Resilience Programme to Help Children Aged 5–9 with Anger, Anxiety, Attachment, Body Image, Conflict, Discipline, Empathy and Self-Esteem

    Stephanie Azri, illustrated by Sid Azri

    A programme of 10 guided sessions for working with children aged 5-9, to help them build resilience skills. Each session covers a key issue, such as anger, attachment, discipline, anxiety, and self-esteem, with hands-on activities, photocopiable worksheets and tips for parents included. Learn More
    2019, Paperback / softback, 10.94in x 8.43in / 278mm x 214mm, 160pp, £19.99
    ISBN: 9781785928659
  3. Something Bad Happened

    Something Bad Happened

    A Kid's Guide to Coping With Events in the News

    Dawn Huebner, illustrated by Kara McHale

    Full of advice for children who may be worried about events in the news, this guide from best-selling author Dawn Huebner offers advice for having tough conversations with 6-12 year olds about world events such as natural disasters, terrorism and war. It addresses common questions and provides tools to calm fears. Learn More
    2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 80pp, £9.99
    ISBN: 9781787750746
    2019, Ebook, ePUB, £9.99
    ISBN: 9781787750753
  4. Obsessive Compulsive Disorder Diary

    Obsessive Compulsive Disorder Diary

    A Self-Help Diary with CBT Activities to Challenge Your OCD

    Charlotte Dennis. Foreword by Dr Amita Jassi and Dr Zoe Kindynis, National & Specialist OCD, BDD and Related Disorders Clinic, Maudsley Hospital.

    Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or to continue managing their obsessions and compulsions after therapy. Learn More
    2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 144pp, £12.99
    ISBN: 9781787750531
  5. Obsessive Compulsive Disorder Diary

    Obsessive Compulsive Disorder Diary

    A Self-Help Diary with CBT Activities to Challenge Your OCD

    Charlotte Dennis. Foreword by Dr Amita Jassi and Dr Zoe Kindynis, National & Specialist OCD, BDD and Related Disorders Clinic, Maudsley Hospital.

    2019, Ebook, PDF, £12.99
    ISBN: 9781787750548
  6. Overcoming Everyday Racism

    Overcoming Everyday Racism

    Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

    Susan Cousins

    Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life. Learn More
    2019, Paperback / softback, 8.43in x 5.43in / 214mm x 138mm, 224pp, £12.99
    ISBN: 9781785928505
  7. The CBT Art Workbook for Coping with Anxiety

    The CBT Art Workbook for Coping with Anxiety

    Jennifer Guest

    This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy. Learn More
    2019, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 176pp, £16.99
    ISBN: 9781787750128
  8. The CBT Art Workbook for Coping with Anxiety

    The CBT Art Workbook for Coping with Anxiety

    Jennifer Guest

    2019, Ebook, PDF, £16.99
    ISBN: 9781787750135
  9. Starving the Depression Gremlin

    Starving the Depression Gremlin

    A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

    Kate Collins-Donnelly

    The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin. Learn More
    2019, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 280pp, £14.99
    ISBN: 978-1-84905-693-9
    2019, Ebook, ePUB, 176pp, £14.99
    ISBN: 978-1-78450-205-8
  10. You Can Change the World!

    You Can Change the World!

    Everyday Teen Heroes Making a Difference Everywhere

    Margaret Rooke. Forewords by Taylor Richardson and Katie Hodgetts @KTclimate, illustrated by Kara McHale

    The experiences of over 50 teenagers interviewed for this book show the practical and positive changes it's possible to make in the world around us. If you want to tackle today's tough issues: body image, cyber-bullying, environment damage and more, these positive role models show it's possible to build resilience and transform the lives we live. Learn More
    2019, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 320pp, £12.99
    ISBN: 9781785925023

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