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Items 1 to 10 of 25 total

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  1. Mindfulness for Carers

    Mindfulness for Carers

    How to Manage the Demands of Caregiving While Finding a Place for Yourself

    Dr Cheryl Rezek

    Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook. Learn More
    2015, Paperback / softback, 7.76in x 7.05in / 197mm x 179mm, 96pp, £6.99
    ISBN: 978-1-84905-654-0
    2015, Ebook, ePUB, 96pp, £6.99
    ISBN: 978-1-78450-147-1
  2. The Forgiveness Project

    The Forgiveness Project

    Stories for a Vengeful Age

    Marina Cantacuzino. Forewords by Archbishop Emeritus Desmond Tutu and Alexander McCall Smith.

    Powerful real-life stories from survivors and perpetrators of crime and violence worldwide are told here, revealing the very real impact of forgiveness on their lives. They raise the possibility of alternatives to resentment, retaliation and revenge and prompt the question 'how can we define forgiveness?' Learn More
    2015, Hardback, 9.25in x 6.30in / 235mm x 160mm, 208pp, £16.99
    ISBN: 978-1-84905-566-6
    2016, Paperback / softback, 7.83in x 6.65in / 199mm x 169mm, 240pp, £9.99
    ISBN: 9781785920004
    2015, Ebook, ePUB, 240pp, £8.99
    ISBN: 978-1-78450-006-1
  3. Hearing Voices, Living Fully

    Hearing Voices, Living Fully

    Living with the Voices in My Head

    Claire Bien. Foreword by Larry Davidson

    Hearing voices - a symptom of schizophrenia, a religious experience, or something else entirely? Claire Bien's riveting memoir provides a fascinating personal perspective on this often-misunderstood condition. Claire's tumultuous journey will help you to understand why auditory hallucinations are not necessarily an indicator of mental illness. Learn More
    2016, Paperback / softback, 7.72in x 5.12in / 196mm x 130mm, 272pp, £9.99
    ISBN: 9781785927188
    2016, Ebook, ePUB, 272pp, £9.99
    ISBN: 978-1-78450-322-2
  4. Highly Sensitive People in an Insensitive World

    Highly Sensitive People in an Insensitive World

    How to Create a Happy Life

    Ilse Sand

    What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive. Learn More
    2016, Paperback / softback, 7.80in x 5.20in / 198mm x 132mm, 160pp, £9.99
    ISBN: 9781785920660
    2016, Ebook, ePUB, 160pp, £9.99
    ISBN: 978-1-78450-324-6
  5. The Emotional Compass

    The Emotional Compass

    How to Think Better about Your Feelings

    Ilse Sand

    Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong. Learn More
    2016, Paperback / softback, 7.87in x 6.69in / 200mm x 170mm, 136pp, £8.99
    ISBN: 9781785921278
    2016, Ebook, ePUB, 136pp, £8.99
    ISBN: 978-1-78450-392-5
  6. Trans Voices

    Trans Voices

    Becoming Who You Are

    Declan Henry. Foreword by Professor Stephen Whittle, OBE. Afterword by Jane Fae

    Personal, first-hand accounts from transgender and non-binary individuals and the diverse experiences and challenges they face before, during and after transition. This comprehensive introduction to trans issues details the social, physical and emotional struggles involved in becoming who you are. Learn More
    2017, Paperback / softback, 7.72in x 6.97in / 196mm x 177mm, 232pp, £12.99
    ISBN: 9781785922404
    2017, Ebook, ePUB, 232pp, £12.99
    ISBN: 978-1-78450-520-2
  7. Transitioning Together

    Transitioning Together

    One Couple's Journey of Gender and Identity Discovery

    Wenn B. Lawson and Beatrice M. Lawson

    This heartfelt, honest memoir tracks Wenn Lawson's transition from female to male and the effect it had on his relationship. Co-written by Wenn and his partner, Beatrice, the book explores the highs and lows of their journey and how they arrived at a point of acceptance and celebration of their individual identities and identity as a couple. Learn More
    2017, Paperback / softback, 8.50in x 6.38in / 216mm x 162mm, 216pp, £12.99
    ISBN: 9781785921032
    2017, Ebook, ePUB, 216pp, £12.99
    ISBN: 978-1-78450-365-9
  8. Tools for Helpful Souls

    Tools for Helpful Souls

    Especially for highly sensitive people who provide help either on a professional or private level

    Ilse Sand

    Highly sensitive people tend to be natural and popular caretakers, though this practice can be over-stimulating and draining for them. This book offers effective strategies and tools for sensitive people to hone their care-taking strengths in a balanced and sustainable way. Learn More
    2017, Paperback / softback, 8.50in x 6.18in / 216mm x 157mm, 128pp, £8.99
    ISBN: 9781785922961
    2017, Ebook, ePUB, 128pp, £8.99
    ISBN: 978-1-78450-599-8
  9. The Voice Book for Trans and Non-Binary People

    The Voice Book for Trans and Non-Binary People

    A Practical Guide to Creating and Sustaining Authentic Voice and Communication

    Matthew Mills and Gillie Stoneham

    Two leading speech therapists in the field explain what voice and communication therapy can offer transgender and non-binary individuals and the interventions used. Each chapter features narratives of individuals transitioning, giving an account of their experience transferring voice and communication skills from the clinic to the real world. Learn More
    2017, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 224pp, £16.99
    ISBN: 9781785921285
    2017, Ebook, ePUB, 224pp, £16.99
    ISBN: 978-1-78450-394-9
  10. Come Closer

    Come Closer

    On love and self-protection

    Ilse Sand

    An overview of how and why people engage in psychological defence mechanisms and the impact of these on their personal relationships. Through simple language and anecdotes, the author offers tips on how to break bad habits that hinder close relationships. Learn More
    2017, Paperback / softback, 8.62in x 7.09in / 219mm x 180mm, 104pp, £8.99
    ISBN: 9781785922978
    2017, Ebook, ePUB, 104pp, £8.99
    ISBN: 978-1-78450-603-2

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