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  1. The Anxiety Survival Guide

    The Anxiety Survival Guide

    Getting through the Challenging Stuff

    Bridie Gallagher, Sue Knowles and Phoebe McEwen, illustrated by Emmeline Pidgen

    An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks. Learn More
    2019, Paperback / softback, 8.15in x 5.28in / 207mm x 134mm, 224pp, £12.99
    ISBN: 9781785926419
  2. Hell Yeah Self-Care!

    Hell Yeah Self-Care!

    A Trauma-Informed Workbook

    Alex Iantaffi and Meg-John Barker

    An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches. Learn More
    Jan 2021, 272pp

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