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Items 11 to 20 of 52 total

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  1. The Emotional Compass

    The Emotional Compass

    How to Think Better about Your Feelings

    Ilse Sand

    Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong. Learn More
    2016, Paperback / softback, 7.87in x 6.69in / 200mm x 170mm, 136pp, £8.99
    ISBN: 9781785921278
    2016, Ebook, ePUB, 136pp, £8.99
    ISBN: 978-1-78450-392-5
  2. If You Sit Very Still

    If You Sit Very Still

    Marian Partington. Foreword by Marina Cantacuzino

    When the news broke that her missing sister Lucy had been murdered, Marian Partington had one of two choices to make. She could let the grief and rage she felt overwhelm her, or she could try to turn her trauma into something good. This moving memoir details Marian's fierce engagement with her loss and refusal to become its victim. Learn More
    2016, Paperback / softback, 8.54in x 6.14in / 217mm x 156mm, 208pp, £12.99
    ISBN: 9781785921407
    2016, Ebook, ePUB, 208pp, £12.99
    ISBN: 978-1-78450-407-6
  3. Eating Disorder Recovery Handbook

    Eating Disorder Recovery Handbook

    A Practical Guide to Long-Term Recovery

    Dr Nicola Davies and Emma Bacon

    Thoughtfully developed activities will help you to understand, overcome, and maintain recovery from your eating disorder. This complete resource is designed for individual recovery as well as for use in counselling, schools, or self-help groups. Learn More
    2016, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 240pp, £16.99
    ISBN: 9781785921339
    2016, Ebook, ePUB, 240pp, £16.99
    ISBN: 978-1-78450-398-7
  4. Trans Voices

    Trans Voices

    Becoming Who You Are

    Declan Henry. Foreword by Professor Stephen Whittle, OBE. Afterword by Jane Fae

    Personal, first-hand accounts from transgender and non-binary individuals and the diverse experiences and challenges they face before, during and after transition. This comprehensive introduction to trans issues details the social, physical and emotional struggles involved in becoming who you are. Learn More
    2017, Paperback / softback, 7.72in x 6.97in / 196mm x 177mm, 232pp, £12.99
    ISBN: 9781785922404
    2017, Ebook, ePUB, 232pp, £12.99
    ISBN: 978-1-78450-520-2
  5. I Can Beat Obesity!

    I Can Beat Obesity!

    Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

    Dr Nicola Davies

    Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management. Learn More
    2017, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 160pp, £13.99
    ISBN: 9781785921537
    2017, Ebook, ePUB, 160pp, £13.99
    ISBN: 978-1-78450-420-5
  6. Transitioning Together

    Transitioning Together

    One Couple's Journey of Gender and Identity Discovery

    Wenn B. Lawson and Beatrice M. Lawson

    This heartfelt, honest memoir tracks Wenn Lawson's transition from female to male and the effect it had on his relationship. Co-written by Wenn and his partner, Beatrice, the book explores the highs and lows of their journey and how they arrived at a point of acceptance and celebration of their individual identities and identity as a couple. Learn More
    2017, Paperback / softback, 8.50in x 6.38in / 216mm x 162mm, 216pp, £12.99
    ISBN: 9781785921032
    2017, Ebook, ePUB, 216pp, £12.99
    ISBN: 978-1-78450-365-9
  7. Tools for Helpful Souls

    Tools for Helpful Souls

    Especially for highly sensitive people who provide help either on a professional or private level

    Ilse Sand

    Highly sensitive people tend to be natural and popular caretakers, though this practice can be over-stimulating and draining for them. This book offers effective strategies and tools for sensitive people to hone their care-taking strengths in a balanced and sustainable way. Learn More
    2017, Paperback / softback, 8.50in x 6.18in / 216mm x 157mm, 128pp, £8.99
    ISBN: 9781785922961
    2017, Ebook, ePUB, 128pp, £8.99
    ISBN: 978-1-78450-599-8
  8. Can't You Hear Them?

    Can't You Hear Them?

    The Science and Significance of Hearing Voices

    Simon McCarthy-Jones

    What's wrong with you?' People who hear voices will often hear this alienating question, and are treated ineffectively with anti-psychotic drugs. Recounting the stories of voice-hearers, this book suggests that we should instead ask 'What happened to you?, and offers an alternative approach to auditory hallucinations. Learn More
    2017, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 376pp, £13.99
    ISBN: 9781785922565
    2017, Ebook, ePUB, 392pp, £13.99
    ISBN: 978-1-78450-541-7
  9. I Can Beat Anorexia!

    I Can Beat Anorexia!

    Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse

    Dr Nicola Davies

    Overcome anorexia for good by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve long-term wellbeing. Learn More
    2017, Paperback / softback, 9.69in x 6.93in / 246mm x 176mm, 160pp, £13.99
    ISBN: 9781785921872
    2017, Ebook, ePUB, 160pp, £13.99
    ISBN: 978-1-78450-459-5
  10. Come Closer

    Come Closer

    On love and self-protection

    Ilse Sand

    An overview of how and why people engage in psychological defence mechanisms and the impact of these on their personal relationships. Through simple language and anecdotes, the author offers tips on how to break bad habits that hinder close relationships. Learn More
    2017, Paperback / softback, 8.62in x 7.09in / 219mm x 180mm, 104pp, £8.99
    ISBN: 9781785922978
    2017, Ebook, ePUB, 104pp, £8.99
    ISBN: 978-1-78450-603-2

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