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  1. Hypermobility on the Yoga Mat

    Hypermobility on the Yoga Mat

    A Guide to Hypermobility-Aware Yoga Teaching and Practice

    Jess Glenny. Foreword by Jules Mitchell

    This book offers information and guidance to yoga teachers encountering hypermobile yoga students, and to hypermobile yoga practitioners themselves. It includes an overview of hypermobility (referencing research), as well as case studies, information on co-occurring conditions, a chapter on hypermobile child development, and more. Learn More
    Feb 2021, 384pp
  2. Coming Out Stories

    Coming Out Stories

    Personal Experiences of Coming Out from Across the LGBTQ+ Spectrum

    Edited by Emma Goswell and Sam Walker

    An empowering, witty and uplifting collection of coming out stories and advice from LGBTQ+ people from around the world, based on the hugely successful podcast Coming Out Stories. Learn More
    Jan 2021, 240pp
  3. Hell Yeah Self-Care!

    Hell Yeah Self-Care!

    A Trauma-Informed Workbook

    Alex Iantaffi and Meg-John Barker

    An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches. Learn More
    Jan 2021, 264pp
  4. My Intense Emotions Handbook

    My Intense Emotions Handbook

    Manage Your Emotions and Connect Better with Others

    Sue Knowles, Bridie Gallagher and Hannah Bromley, illustrated by Emmeline Pidgen

    Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way. Learn More
    Jan 2021, 240pp
  5. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 368pp
  6. How to Be Ace

    How to Be Ace

    A Memoir of Growing Up Asexual

    Rebecca Burgess

    Brave, witty and empowering, this graphic memoir follows Rebecca as they navigates their asexual identity and mental health in a world obsessed with sex. From school to work to relationships, this book offers an unparalleled insight into asexuality. Learn More
    Oct 2020, 184pp
  7. In Their Shoes

    In Their Shoes

    Navigating Non-Binary Life

    Jamie Windust

    Frank, funny and feisty, this must-read book is packed full of inspiring ways to live and thrive in your best non-binary life. Readers will come away empowered and armed with practical advice on how to navigate everything from relationships to fashion to work. Learn More
    Oct 2020, 208pp
  8. The Trans Self-Care Workbook

    The Trans Self-Care Workbook

    A Coloring Book and Journal for Trans and Non-Binary People

    Theo Lorenz

    A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone. Learn More
    Oct 2020, 176pp
  9. Living with PTSD on the Autism Spectrum

    Living with PTSD on the Autism Spectrum

    Insightful Analysis with Practical Applications

    Lisa Morgan, M.Ed. and Mary P. Donahue, Ph.D. Foreword by Tony Attwood.

    An examination of PTSD within the autistic population. Combining lived experience alongside professional expertise, the authors uncover the reasons why this co-morbidity is so prevalent and set out guidelines for the most effective methods of care for individuals undergoing treatment. Learn More
    Sep 2020, 256pp
  10. Spectrums

    Spectrums

    Autistic Transgender People in Their Own Words

    Edited by Maxfield Sparrow

    Solely written by trans people on the spectrum, this collection of personal stories foregrounds their own voices and experiences on a range of issues, such as coming out, access to healthcare, employment, relationships, parenting, violence and later life self-discovery among others. Learn More
    Sep 2020, 240pp

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