My Cart:

0 item(s) - £0.00
You have no items in your shopping cart.

Self help

Items 1 to 10 of 67 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

List  Grid 

Set Ascending Direction
  1. Working with Trans Survivors of Sexual Violence

    Working with Trans Survivors of Sexual Violence

    A Guide for Professionals

    Sally Rymer and Valentina Cartei

    This book provides recommendations to healthcare professionals and organisations to help them deliver effective responses to the traumatic effects of sexual violence on trans individuals. It reveals specific issues faced by trans survivors, as well as the steps that can be taken to reduce discrimination in all levels of service delivery. Learn More
    Jan 2019, 184pp
  2. Surviving Post-Natal Depression

    Surviving Post-Natal Depression

    At Home, No One Hears You Scream

    Cara Aiken

    Research indicates that at least one in ten new mothers experience post-natal depression, yet there is little help available to sufferers. The book raises awareness of the illness and the destructive effect it can have on individuals and families. It offers positive suggestions and practical advice, based on personal and professional experience. Learn More
    2000, Paperback / softback, 9.17in x 6.22in / 233mm x 158mm, 176pp, £16.99
    ISBN: 978-1-85302-861-8
    2000, Ebook, ePUB, 176pp, £16.99
    ISBN: 978-1-84642-262-1
  3. The Pits and the Pendulum

    The Pits and the Pendulum

    A Life with Bipolar Disorder

    Brian Adams

    Spending a week doing nothing but exploring the possibilities of Lego, risking yet another job; impulsively sinking all his savings into impractical self-employment ventures; sleepless nights, gripped by the need to write - these are just some manifestations of the often damaging periods of manic, uninhibited energy of bipolar disorder. Learn More
    2002, Paperback / softback, 9.21in x 6.22in / 234mm x 158mm, 160pp, £18.99
    ISBN: 978-1-84310-104-8
    2002, Ebook, ePUB, 160pp, £18.99
    ISBN: 978-1-84642-358-1
  4. Cutting it Out

    Cutting it Out

    A Journey through Psychotherapy and Self-Harm

    Carolyn Smith

    The first-person narrative offers a vividly honest voice to the feelings and compulsions that drive someone to harm themselves and explores the conflict between the desire to self-harm and the struggle to control and overcome this addictive, self-destructive behaviour. It also explores the complex nature of her relationship with her therapist. Learn More
    2005, Paperback / softback, 8.39in x 6.93in / 213mm x 176mm, 128pp, £13.99
    ISBN: 978-1-84310-266-3
    2005, Ebook, ePUB, 128pp, £13.99
    ISBN: 978-1-84642-456-4
  5. The Madness of Our Lives

    The Madness of Our Lives

    Experiences of Mental Breakdown and Recovery

    Penny Gray

    This book consists of transcribed interviews with people who have had a mental breakdown and come out the other side. Those interviewed, recount painful experiences of being misunderstood, derided, bullied, abused - in their personal and professional lives but also during treatment, by unsympathetic or negligent GPs and mental health practitioners. Learn More
    2006, Paperback / softback, 9.17in x 6.18in / 233mm x 157mm, 204pp, £21.99
    ISBN: 978-1-84310-057-7
    2006, Ebook, ePUB, 204pp, £21.99
    ISBN: 978-1-84642-504-2
  6. Living with Emetophobia

    Living with Emetophobia

    Coping with Extreme Fear of Vomiting

    Nicolette Heaton-Harris

    Emetophobia, the fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations to matters that involve making huge, potentially devastating decisions. The author suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks Learn More
    2007, Paperback / softback, 8.50in x 6.46in / 216mm x 164mm, 160pp, £15.99
    ISBN: 978-1-84310-536-7
    2007, Ebook, ePUB, 160pp, £15.99
    ISBN: 978-1-84642-629-2
  7. Family Experiences of Bipolar Disorder

    Family Experiences of Bipolar Disorder

    The Ups, The Downs and the Bits In Between

    Cara Aiken

    Bipolar disorder(BP) can be a devastating illness, seriously affecting not only the person with bipolar but also family and friends. While most people are familiar with the terms 'manic depressive' and 'BP', there remains a lack of real understanding about the illness and many sufferers and their families can feel helpless, alone and misunderstood. Learn More
    2010, Paperback / softback, 8.78in x 6.02in / 223mm x 153mm, 176pp, £13.99
    ISBN: 978-1-84310-935-8
    2010, Ebook, ePUB, 176pp, £13.99
    ISBN: 978-0-85700-387-4
  8. Can I tell you about Depression?

    Can I tell you about Depression?

    A guide for friends, family and professionals

    Christopher Dowrick and Susan Martin, illustrated by Mike Medaglia

    This illustrated book is an ideal introduction to depression. Julie helps readers to understand what depression is, how it feels to be depressed and how it can affect their family life. She explains what help and support is available for people with depression and what friends and family can do to make things easier for her. Learn More
    2015, Paperback / softback, 9.06in x 6.14in / 230mm x 156mm, 48pp, £8.99
    ISBN: 978-1-84905-563-5
    2015, Ebook, ePUB, 64pp, £8.99
    ISBN: 978-1-78450-003-0
  9. Mindfulness for Carers

    Mindfulness for Carers

    How to Manage the Demands of Caregiving While Finding a Place for Yourself

    Dr Cheryl Rezek

    Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook. Learn More
    2015, Paperback / softback, 7.76in x 7.05in / 197mm x 179mm, 96pp, £6.99
    ISBN: 978-1-84905-654-0
    2015, Ebook, ePUB, 96pp, £6.99
    ISBN: 978-1-78450-147-1
  10. Take It as a Compliment

    Take It as a Compliment

    Maria Stoian

    After interviewing and receiving anonymous messages from women and men across the globe who have experienced sexual abuse and harassment, Maria Stoian has illustrated their experiences in this powerful collective graphic memoir to express the complex emotions felt by victims of sexual abuse and explore what needs to change. Learn More
    2015, Hardback, 10.28in x 8.15in / 261mm x 207mm, 100pp, £15.99
    ISBN: 978-1-84905-697-7
    2015, Ebook, PDF, 104pp, £15.99
    ISBN: 978-0-85701-242-5

Items 1 to 10 of 67 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

List  Grid 

Set Ascending Direction