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Hell Yeah Self-Care!

Hell Yeah Self-Care!

A Trauma-Informed Workbook

Alex Iantaffi and Meg-John Barker

Quick Overview

An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Details Price Qty
Paperback / softback
2021, 9.69in x 6.81in / 246mm x 173mm, 272pp
ISBN: 9781787752450
£14.99

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