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Eating disorders

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  1. Bite Sized

    Bite Sized

    A mother's journey alongside anorexia

    Fiona Hamilton

    A stark and compelling account of a mother's experience of her daughter's anorexia. With striking illustrations, this is an honest and vulnerable insight into an illness which unravels individuals and families and pushes us to our limits. Learn More
    2014, 168pp
  2. Rebalance Your Relationship with Food

    Rebalance Your Relationship with Food

    Reassuring recipes and nutritional support for positive, confident eating

    Emma Bacon

    Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. Learn More
    2016, Hardback, 10.20in x 8.66in / 259mm x 220mm, 304pp, £20.00
    ISBN: 9781785921193
    2016, Ebook, PDF, 296pp, £20.00
    ISBN: 978-0-85701-278-4
  3. Eating Disorder Recovery Handbook

    Eating Disorder Recovery Handbook

    A Practical Guide to Long-Term Recovery

    Dr Nicola Davies and Emma Bacon

    Thoughtfully developed activities will help you to understand, overcome, and maintain recovery from your eating disorder. This complete resource is designed for individual recovery as well as for use in counselling, schools, or self-help groups. Learn More
    2016, Paperback / softback, 9.69in x 6.93in / 246mm x 176mm, 240pp, £16.99
    ISBN: 9781785921339
    2016, Ebook, ePUB, 240pp, £16.99
    ISBN: 978-1-78450-398-7
  4. I Can Beat Obesity!

    I Can Beat Obesity!

    Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

    Dr Nicola Davies

    Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management. Learn More
    2017, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 160pp, £13.99
    ISBN: 9781785921537
    2017, Ebook, ePUB, 160pp, £13.99
    ISBN: 978-1-78450-420-5
  5. I Can Beat Anorexia!

    I Can Beat Anorexia!

    Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse

    Dr Nicola Davies

    Overcome anorexia for good by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve long-term wellbeing. Learn More
    2017, Paperback / softback, 9.69in x 6.93in / 246mm x 176mm, 160pp, £13.99
    ISBN: 9781785921872
    2017, Ebook, ePUB, 160pp, £13.99
    ISBN: 978-1-78450-459-5
  6. Weight Expectations

    Weight Expectations

    One Man's Recovery from Anorexia

    Dave Chawner

    Looking at the day-to-day struggle of living with an eating disorder, Dave Chawner shares how he became anorexic, and how he has started to recover. This engaging and sharply funny book will give hope to anyone in a similar situation, and give insight into life with mental illness to those fortunate enough not to have it. Learn More
    Jun 2018, Paperback / softback, 7.76in x 6.46in / 197mm x 164mm, 192pp, £9.99
    ISBN: 9781785923586
    Jun 2018, Ebook, ePUB, 192pp, £9.99
    ISBN: 978-1-78450-699-5

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