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  1. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 368pp
  2. My Intense Emotions Handbook

    My Intense Emotions Handbook

    Manage Your Emotions and Connect Better with Others

    Sue Knowles, Bridie Gallagher and Hannah Bromley, illustrated by Emmeline Pidgen

    Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way. Learn More
    Jan 2021, 224pp
  3. Hell Yeah Self-Care!

    Hell Yeah Self-Care!

    A Trauma-Informed Workbook

    Alex Iantaffi and Meg-John Barker

    An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches. Learn More
    Jan 2021, 272pp
  4. Growing Older as a Trans and/or Non-Binary Person

    Growing Older as a Trans and/or Non-Binary Person

    A Support Guide

    Jennie Kermode

    A clear, practical guide to the ageing process for trans and/or non-binary individuals and the professionals supporting them. This book covers key issues including health and social care, planning for old age, wills and inheritance, as well as communication issues with family and professionals. Learn More
    Feb 2021, 160pp

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