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Mental Health Self-Help for Adults

Mental Health Self-Help for Adults

Items 1 to 10 of 37 total

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  1. The CBT Art Workbook for Coping with Depression

    The CBT Art Workbook for Coping with Depression

    Jennifer Guest

    Creative, therapeutic worksheets that help clients explore issues caused by depression based on prevalent CBT and art therapy principles. It explains the theories of CBT in an accessible way and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in. Learn More
    Jan 2020, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 176pp, £16.99
    ISBN: 9781787750968
  2. The Anxiety Survival Guide

    The Anxiety Survival Guide

    Getting through the Challenging Stuff

    Bridie Gallagher, Sue Knowles and Phoebe McEwen, illustrated by Emmeline Pidgen

    An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks. Learn More
    Sep 2019, Paperback / softback, 8.15in x 5.28in / 207mm x 134mm, 224pp, £12.99
    ISBN: 9781785926419
  3. Overcoming Everyday Racism

    Overcoming Everyday Racism

    Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

    Susan Cousins

    Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life. Learn More
    2019, Paperback / softback, 8.43in x 5.43in / 214mm x 138mm, 224pp, £12.99
    ISBN: 9781785928505
  4. The CBT Art Workbook for Coping with Anxiety

    The CBT Art Workbook for Coping with Anxiety

    Jennifer Guest

    This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy. Learn More
    2019, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 176pp, £16.99
    ISBN: 9781787750128
  5. A Practical Guide to Happiness in Adults on the Autism Spectrum

    A Practical Guide to Happiness in Adults on the Autism Spectrum

    A Positive Psychology Approach

    Victoria Honeybourne

    Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach. Learn More
    2019, Paperback / softback, 7.56in x 6.06in / 192mm x 154mm, 192pp, £16.99
    ISBN: 9781785925771
    2019, Ebook, ePUB, £16.99
    ISBN: 978-1-78450-988-0
  6. Motherhood Missed

    Motherhood Missed

    Stories from Women Who Are Childless by Circumstance

    Lois Tonkin. Foreword by Jody Day

    Honouring women who are childless by circumstance, these first-person stories describe their emotional responses and under-discussed grief. While exploring their sense of loss, the book also presents the hopefulness and positivity of the women interviewed and the alternative routes their lives have taken. Learn More
    2018, Paperback / softback, 7.72in x 5.12in / 196mm x 130mm, 224pp, £12.99
    ISBN: 9781785923371
    2018, Ebook, ePUB, 224pp, £12.99
    ISBN: 978-1-78450-659-9
  7. What the Hell Just Happened?!

    What the Hell Just Happened?!

    Comfort and Wisdom for When Your World Falls Apart

    Richy K. Chandler, illustrated by Richy K. Chandler

    Is something that happened to you weighing you down? If so, this picture book for adults is the pick-me-up you need. With Richy K. Chandler's artistic flair, warmth and humour, it shows how to face the past and embrace the future, providing pragmatic advice about how to get back on your feet. Learn More
    2018, Hardback, 7.05in x 6.26in / 179mm x 159mm, 56pp, £8.99
    ISBN: 9781785925122
    2018, Ebook, PDF, 56pp, £8.99
    ISBN: 978-1-78450-903-3
  8. Weight Expectations

    Weight Expectations

    One Man's Recovery from Anorexia

    Dave Chawner

    Looking at the day-to-day struggle of living with an eating disorder, Dave Chawner shares how he became anorexic, and how he has started to recover. This engaging and sharply funny book will give hope to anyone in a similar situation, and give insight into life with mental illness to those fortunate enough not to have it. Learn More
    2018, Paperback / softback, 7.76in x 6.46in / 197mm x 164mm, 192pp, £9.99
    ISBN: 9781785923586
    2018, Ebook, ePUB, 192pp, £9.99
    ISBN: 978-1-78450-699-5
  9. Shattered by Grief

    Shattered by Grief

    Picking up the pieces to become WHOLE again

    Claudia Coenen

    A practical guide to help readers work through their grief through expressive therapy in a positive, transformative way. The book encourages the reader to completely engage with their grief through storytelling, self-care and ritual, gently guiding the reader through the healing process in a way that best suits their own circumstances. Learn More
    2018, Paperback / softback, 8.58in x 5.51in / 218mm x 140mm, 240pp, £13.99
    ISBN: 9781785927775
    2018, Ebook, ePUB, 240pp, £13.99
    ISBN: 978-1-78450-695-7
  10. Forgiveness is Really Strange

    Forgiveness is Really Strange

    Masi Noor and Marina Cantacuzino. Art by Sophie Standing.

    This comic, based on science and real-life stories, illustrates the complexity of forgiveness and what it can mean to different people and its potential for positive change. It explores the key aspects of forgiveness and the impact it can have on the mind and psyche. Learn More
    2018, Hardback, 7.20in x 5.20in / 183mm x 132mm, 64pp, £9.99
    ISBN: 9781785921247
    2018, Ebook, PDF, 64pp, £9.99
    ISBN: 978-0-85701-279-1

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