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Search results for 'my anxiety book'

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  1. My Anxiety Handbook

    My Anxiety Handbook

    Getting Back on Track

    Sue Knowles, Bridie Gallagher and Phoebe McEwen, illustrated by Emmeline Pidgen

    An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions. Learn More
    2018, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 192pp, £12.99
    ISBN: 9781785924408
    2018, Ebook, ePUB, 192pp, £12.99
    ISBN: 978-1-78450-813-5
  2. My Secret Dog

    My Secret Dog

    Tom Alexander

    The delightful story of a young girl inviting a dog into her home to stay as her secret houseguest. Although her mother has said they don't have room to keep a dog, the girl hatches a daring plan to make sure that nobody finds out... only to discover that dogs, like secrets, are much harder to keep under wraps than she suspected! Learn More
    2017, Hardback, 8.35in x 6.14in / 212mm x 156mm, 40pp, £9.99
    ISBN: 9781785924866
    2017, Ebook, PDF, 40pp, £9.99
    ISBN: 978-1-78450-874-6
  3. Help! I've Got an Alarm Bell Going Off in My Head!

    Help! I've Got an Alarm Bell Going Off in My Head!

    How Panic, Anxiety and Stress Affect Your Body

    K.L. Aspden, Foreword by Babette Rothschild, illustrated by Zita Ra

    An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supporting children who are easily angered or anxious including parents, carers and teachers. Learn More
    2015, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 48pp, £7.99
    ISBN: 978-1-84905-704-2
    2015, Ebook, ePUB, 48pp, £7.99
    ISBN: 978-1-78450-227-0
  4. Anxiety is Really Strange

    Anxiety is Really Strange

    Steve Haines, illustrated by Sophie Standing

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. Learn More
    2018, Hardback, 9.13in x 6.97in / 232mm x 177mm, 40pp, £12.99
    ISBN: 978-1-84819-407-6
    2018, Paperback / softback, 8.82in x 6.97in / 224mm x 177mm, 32pp, £7.99
    ISBN: 978-1-84819-389-5
    2018, Ebook, PDF, 32pp, £12.99
    ISBN: 978-0-85701-345-3
  5. Exposure Anxiety - The Invisible Cage

    Exposure Anxiety - The Invisible Cage

    An Exploration of Self-Protection Responses in the Autism Spectrum and Beyond

    Donna Williams

    Exposure anxiety is increasingly understood as a crippling condition affecting a high proportion of people on the autism spectrum. Based on personal experience, this book describes the condition and its underlying physiological causes, and presents approaches and strategies that can be used to combat it. Learn More
    2002, Paperback / softback, 9.17in x 6.22in / 233mm x 158mm, 336pp, £25.00
    ISBN: 978-1-84310-051-5
    2002, Ebook, ePUB, 336pp, £25.00
    ISBN: 978-1-84642-357-4
  6. Help! My Feelings Are Too Big!

    Help! My Feelings Are Too Big!

    Making Sense of Yourself and the World After a Difficult Start in Life - for Children with Attachment Issues

    K. L. Aspden. Foreword by Louise Michelle Bombèr., illustrated by Illustrated by Charlotte Portier-Tock

    How do you cope when your feelings are just too big? Working through complex issues with respect and compassion, this illustrated children's book explores the emotional impact of anxiety, attachment disorders or early trauma. Age-appropriate language and activities help calm children, build trust and repair relationships. Learn More
    2019, 64pp
  7. Autism, Anxiety and Me

    Autism, Anxiety and Me

    A Diary in Even Numbers

    Emma Louise Bridge

    Emma's unique perspective as a young woman with autism and social anxiety gives a fascinating take on challenging issues such as employment, the transition to adulthood, friendships, and sensory sensitivity. Her diary provides an original voice from someone still in the process of figuring it all out. Learn More
    2016, Paperback / softback, 7.80in x 6.69in / 198mm x 170mm, 224pp, £12.99
    ISBN: 9781785920776
    2016, Ebook, ePUB, 176pp, £12.99
    ISBN: 978-1-78450-336-9
  8. No More Stinking Thinking

    No More Stinking Thinking

    A workbook for teaching children positive thinking

    Joann Altiero

    This is workbook teaches children how to develop the cognitive skills that will help them to cope with daily adversity. Each lesson in this mental health "wizard class" explains a different type of "Stinking Thinking" - from ignoring the big picture to making a big (or little) deal out of something - and teaches children how to spot and combat it. Learn More
    2006, Paperback / softback, 10.94in x 8.43in / 278mm x 214mm, 64pp, £11.99
    ISBN: 978-1-84310-839-9
    2006, Ebook, PDF, 64pp, £11.99
    ISBN: 978-1-84642-579-0
  9. Healthy Mindsets for Super Kids

    Healthy Mindsets for Super Kids

    A Resilience Programme for Children Aged 7-14

    Stephanie Azri, illustrated by Sid Azri

    This 10 session program is designed to boost resilience in children aged 7—14. With help from a comic strip story and superhero characters, each session tackles a key issue, from forming healthy relationships and overcoming anxiety, to dealing with grief and thinking positively. Worksheets, creative activities and tips for parents are included. Learn More
    2013, Paperback / softback, 10.94in x 8.50in / 278mm x 216mm, 176pp, £19.99
    ISBN: 978-1-84905-315-0
    2013, Ebook, PDF, 176pp, £19.99
    ISBN: 978-0-85700-698-1
  10. Can I Tell You About Self-Harm?

    Can I Tell You About Self-Harm?

    A Guide for Friends, Family and Professionals

    Pooky Knightsmith, Foreword by Jonathan Singer, illustrated by Elise Evans

    Asher invites readers to learn about self-harm from their perspective, helping them to understand what self-harm is, who does it, why, and how family, friends and counsellors can offer help and support to channel these behaviours into a more positive outlet. This illustrated introduction provides helpful support tips and resources for children 7+. Learn More
    2018, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 72pp, £9.99
    ISBN: 9781785924286
    2018, Ebook, ePUB, 72pp, £9.99
    ISBN: 978-1-78450-796-1

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