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Mental health and wellbeing

Items 41 to 50 of 83 total

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  1. An Aspie’s Guide to Improving Empathetic Attunement

    An Aspie’s Guide to Improving Empathetic Attunement

    Been There. Done That. Try This!

    Edited by Tony Attwood, Craig R. Evans and Anita Lesko

    This ebook gathers a team of top Aspie mentors to pass along their insights on empathy - a key stressor for people with Asperger's Syndrome. With 8 inspiring mentor essays, commentary from world expert Dr. Tony Attwood and Aspie artwork, this bite-size book puts the help you need to improve empathetic attunement right in your hand. Learn More
    2014, Ebook, ePUB, 52pp, £2.49
    ISBN: 978-1-78450-134-1
  2. An Aspie’s Guide to Being Tested for Asperger's/HFA

    An Aspie’s Guide to Being Tested for Asperger's/HFA

    Been There. Done That. Try This!

    Edited by Tony Attwood, Craig R. Evans and Anita Lesko

    This ebook gathers a team of top Aspie mentors to pass along their insights on whether or not to be tested for Asperger's Syndrome/HFA - a key stressor for people with Asperger's Syndrome. With 8 inspiring mentor essays, commentary from world expert Dr. Tony Attwood and Aspie artwork, this bite-size book puts the help you need right in your hand. Learn More
    2014, Ebook, ePUB, 52pp, £2.49
    ISBN: 978-1-78450-135-8
  3. The Autism Spectrum and Depression

    The Autism Spectrum and Depression

    Nick Dubin

    In the first book on depression written for adults on the autism spectrum, Nick Dubin offers accessible and sensitive advice on how individuals can manage their emotions, exploring what can lead to them feeling down, how this can escalate, and how to take positive steps towards recovery. Learn More
    2014, Paperback / softback, 9.17in x 6.46in / 233mm x 164mm, 224pp, £13.99
    ISBN: 978-1-84905-814-8
    2014, Ebook, ePUB, 224pp, £13.99
    ISBN: 978-0-85700-242-6
  4. Been There. Done That. Try This!

    Been There. Done That. Try This!

    An Aspie's Guide to Life on Earth

    Edited by Tony Attwood, Craig R. Evans and Anita Lesko

    Been There. Done That. Try This! gathers a team of top Aspie mentors to pass along insights for successful living to the next generation. Temple Grandin, Liane Holliday Willey, and many others, offer advice on coping with key stressors including anxiety, self-esteem, careers, and friendship. Each chapter ends with commentary from Dr. Tony Attwood. Learn More
    2014, Paperback / softback, 9.02in x 6.18in / 229mm x 157mm, 352pp, £14.99
    ISBN: 978-1-84905-964-0
    2014, Ebook, ePUB, 352pp, £14.99
    ISBN: 978-0-85700-871-8
  5. Mindful Living with Asperger's Syndrome

    Mindful Living with Asperger's Syndrome

    Everyday Mindfulness Practices to Help You Tune in to the Present Moment

    Chris Mitchell

    Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations. Learn More
    2013, Paperback / softback, 8.46in x 5.47in / 215mm x 139mm, 128pp, £12.99
    ISBN: 978-1-84905-434-8
    2013, Ebook, ePUB, 128pp, £12.99
    ISBN: 978-0-85700-867-1
  6. The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum

    The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum

    Robyn Steward

    This honest and personal account is filled with practical tips and strategies for living a safe and independent life as a young woman on the autistic spectrum. It covers common areas of difficulty such as friendships, relationships and sex, alcohol and drugs, money and employment, and staying safe out and about, at home and online. Learn More
    2013, Paperback / softback, 9.29in x 6.30in / 236mm x 160mm, 376pp, £13.99
    ISBN: 978-1-84905-399-0
    2013, Ebook, ePUB, 376pp, £13.99
    ISBN: 978-0-85700-765-0
  7. How People with Autism Grieve, and How to Help

    How People with Autism Grieve, and How to Help

    An Insider Handbook

    Deborah Lipsky

    The book is an honest, first-hand account of how people with autism deal with the loss of someone in their life. It explores how people with autism feel and express the loss and how they come to terms with their grief, offering practical advice to parents and carers on how best to support someone with autism during these difficult times. Learn More
    2013, Paperback / softback, 8.50in x 5.51in / 216mm x 140mm, 128pp, £12.99
    ISBN: 978-1-84905-954-1
    2013, Ebook, ePUB, 144pp, £12.99
    ISBN: 978-0-85700-789-6
  8. Integrative Psychotherapeutic Approaches to Autism Spectrum Conditions

    Integrative Psychotherapeutic Approaches to Autism Spectrum Conditions

    Working with Hearts of Glass

    David Moat

    David Moat shows that counselling and emotional support is not only possible for people on the autism spectrum, but essential. He describes the impact of autism on emotional regulation, looks at how various therapeutic principles can be applied to address these issues and identifies strategies for dealing with common emotional difficulties. Learn More
    2013, Paperback / softback, 8.94in x 6.06in / 227mm x 154mm, 160pp, £17.99
    ISBN: 978-1-84905-388-4
    2013, Ebook, ePUB, 160pp, £17.99
    ISBN: 978-0-85700-750-6
  9. Meditation for Aspies

    Meditation for Aspies

    Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

    Ulrike Domenika Bolls

    This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development. Learn More
    2013, Paperback / softback, 8.58in x 6.34in / 218mm x 161mm, 144pp, £12.99
    ISBN: 978-1-84905-386-0
    2013, Ebook, ePUB, 144pp, £12.99
    ISBN: 978-0-85700-756-8
  10. More Cognitively Advanced Individuals with Autism Spectrum Disorders

    More Cognitively Advanced Individuals with Autism Spectrum Disorders

    Autism, Asperger Syndrome and PDD/NOS - the Basics

    Susan J. Moreno, MAABS

    The second edition of this concise, plain-English guide fully explains all of the common areas of difficulty for more cognitively advanced individuals with autism, Asperger syndrome and PDD/NOS, and provides much-needed support, uncomplicated advice, and practical, positive solutions. Learn More
    2012, Paperback / softback, 8.46in x 5.51in / 215mm x 140mm, 112pp, £7.99
    ISBN: 978-1-84905-910-7
    2012, Ebook, ePUB, 112pp, £7.99
    ISBN: 978-0-85700-699-8

Items 41 to 50 of 83 total

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