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The CBT Art Workbook for Managing Anger

The CBT Art Workbook for Managing Anger

Jennifer Guest

Quick Overview

A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
Details Price Qty
Paperback / softback
2020, 9.61in x 6.69in / 244mm x 170mm, 176pp
ISBN: 9781787751002
CA$34.95

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Ebook
2020, PDF
ISBN: 9781787751019
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CA$34.95

Description

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.

Reviews

'This book is a fantastic resource for adults and young people who want to look at their behaviour and anger issues. The illustrations are attractive and draw you in to colour them. I love the idea of journal pages to complete daily to encourage you to look at your patterns with anger.'
- Andrea Turpin, NNEB, MBACP, Children's Service Coordinator

'This workbook is informative yet thought-provoking. It provides an excellent opportunity to be aware of one's true emotional state through the expression of simple, yet self-reflecting exercises. I will certainly be recommending it to my clients.'
- Sally Benson, Dip.Hyp, SQHP, CHT, MBSH, Senior Clinical Hypnotherapist

Authors

By (author): Jennifer Guest