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Yoga and yoga therapy

Items 1 to 10 of 29 total

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  1. Yoga Therapy for Insomnia and Sleep Recovery

    Yoga Therapy for Insomnia and Sleep Recovery

    An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

    Lisa Sanfilippo

    Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. Learn More
    Jan 2019, 256pp
  2. Yoga Therapy for Arthritis

    Yoga Therapy for Arthritis

    A Whole-Person Approach to Movement and Lifestyle

    Dr Steffany Moonaz and Erin Byron. Foreword by Dr. Clifton O Bingham III, MD

    Arthritis limits physical mobility while also impacting energy and mental health. Focussing on mental practice and physical postures for a whole-person approach, this guide will support yoga teachers, therapists and health professionals in working with individuals to live differently with arthritis, as well as those individuals themselves. Learn More
    Dec 2018, 328pp
  3. Integrated Yoga

    Integrated Yoga

    Yoga with a Sensory Integrative Approach

    Nicole Cuomo

    This book presents basic postures and sequences for children and young people which can be adapted for adults. Cuomo gives practical advice for how to choose appropriate sequences according to the child's particular needs and mood, knowing that yoga will be most beneficial when it is fun! Photographs of each posture supplement the descriptions. Learn More
    2007, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 104pp, CA$25.95
    ISBN: 978-1-84310-862-7
    2007, Ebook, ePUB, 104pp, CA$25.95
    ISBN: 978-1-84642-677-3
  4. Yoga Therapy for Every Special Child

    Yoga Therapy for Every Special Child

    Meeting Needs in a Natural Setting

    Nancy Williams, illustrated by Leslie White

    Yoga therapy is gaining rapid recognition as a treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides parents and professionals with the knowledge they need to carry out the therapy themselves. Learn More
    2010, Paperback / softback, 9.61in x 6.81in / 244mm x 173mm, 208pp, CA$22.95
    ISBN: 978-1-84819-027-6
    2010, Ebook, ePUB, 208pp, CA$22.95
    ISBN: 978-0-85701-027-8
  5. The Healing Power of Mudras

    The Healing Power of Mudras

    The Yoga of the Hands

    Rajendar Menen

    Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More
    2010, Paperback / softback, 8.46in x 5.51in / 215mm x 140mm, 112pp, CA$15.95
    ISBN: 978-1-84819-043-6
    2011, Ebook, PDF, 112pp, CA$15.95
    ISBN: 978-0-85701-024-7
  6. Chair Yoga

    Chair Yoga

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More
    2011, Paperback / softback, 9.72in x 7.05in / 247mm x 179mm, 192pp, CA$21.95
    ISBN: 978-1-84819-078-8
    2011, Ebook, ePUB, 192pp, CA$21.95
    ISBN: 978-0-85701-056-8
  7. Mudras of India

    Mudras of India

    A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    Cain Carroll and Revital Carroll

    For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More
    2013, Paperback / softback, 10.00in x 6.89in / 254mm x 175mm, 344pp, CA$29.95
    ISBN: 978-1-84819-109-9
    2012, Ebook, ePUB, 336pp, CA$29.95
    ISBN: 978-0-85701-067-4
  8. Mudras of Indian Dance

    Mudras of Indian Dance

    52 Hand Gestures for Artistic Expression

    Revital Carroll with Cain Carroll

    This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More
    2013, Ebook, ePUB, 52pp, CA$24.95
    ISBN: 978-0-85701-142-8
    2013, Cards, 6.10in x 4.53in / 155mm x 115mm, CA$24.95
    ISBN: 978-1-84819-175-4
  9. Mudras of Yoga

    Mudras of Yoga

    72 Hand Gestures for Healing and Spiritual Growth

    Cain Carroll with Revital Carroll

    This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More
    2013, Ebook, ePUB, 72pp, CA$25.00
    ISBN: 978-0-85701-143-5
    2013, Cards, 6.34in x 6.14in / 161mm x 156mm, CA$25.00
    ISBN: 978-1-84819-176-1
  10. Yogic Cooking

    Yogic Cooking

    Nutritious Vegetarian Food

    An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More
    2014, Paperback / softback, 8.50in x 6.54in / 216mm x 166mm, 80pp, CA$15.95
    ISBN: 978-1-84819-249-2
    2014, Ebook, ePUB, 80pp, CA$15.95
    ISBN: 978-0-85701-195-4

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