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  1. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 368pp
  2.  Medicine Tree

    Medicine Tree

    Traditional Healing for Mind, Body and Spirit

    James C. Bae

    Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More
    Aug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, CA$35.00
    ISBN: 978-1-84819-305-5
  3. Integrating Philosophy in Yoga Teaching and Practice

    Integrating Philosophy in Yoga Teaching and Practice

    A Practical Guide

    Wendy Teasdill

    The value in the various philosophies underpinning yoga are often lost in modern-day practice. Wendy Teasdill presents a detailed overview of the history and philosophy behind yoga, showing how to integrate these into daily practice and helping yoga teachers to share yoga's core values and moral codes with students. Learn More
    Aug 2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 304pp, CA$37.95
    ISBN: 9781787751354
    2020, Ebook, ePUB, CA$37.95
    ISBN: 9781787751361
  4. Yoga Student Handbook

    Yoga Student Handbook

    Develop Your Knowledge of Yoga Principles and Practice

    Edited by Sian O'Neill. Foreword by Lizzie Lasater

    This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn More
    2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, CA$27.95
    ISBN: 978-0-85701-386-6
    2019, Ebook, ePUB, CA$27.95
    ISBN: 978-0-85701-388-0
  5. Taiji As Moving Meditation

    Taiji As Moving Meditation

    Fundamental Principles and Practices

    Paul G. Fendos, Jr.

    Providing a systematic approach to understanding and learning about Taiji, this visual guide includes background and theory, as well as the basics and the introductory steps and sequences. It offers a clear introduction to the elementary stages of Taiji as established by the International Wushu Federation. Learn More
    2019, Paperback / softback, 8.82in x 5.98in / 224mm x 152mm, 168pp, CA$34.95
    ISBN: 9781787750432
  6. Yoga for Dementia

    Yoga for Dementia

    A Guide for People with Dementia, Their Families and Caregivers

    Tania Plahay. Foreword by Professor Martin Green OBE.

    With yoga sequences, breathing exercises and meditations, this book shows care home staff and family carers how to use yoga to help people with dementia reduce the negative effects of their symptoms. The programme can be used with both individuals and groups, and can adapted for a range of abilities. Learn More
    2018, Paperback / softback, 10.08in x 7.09in / 256mm x 180mm, 264pp, CA$34.95
    ISBN: 9781785921599
    2018, Ebook, ePUB, 264pp, CA$34.95
    ISBN: 978-1-78450-433-5
  7. Anxiety is Really Strange

    Anxiety is Really Strange

    Steve Haines, illustrated by Sophie Standing

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. Learn More
    2018, Hardback, 9.13in x 6.97in / 232mm x 177mm, 40pp, CA$19.95
    ISBN: 978-1-84819-407-6
    2018, Paperback / softback, 8.82in x 6.97in / 224mm x 177mm, 32pp, CA$14.95
    ISBN: 978-1-84819-389-5
    2018, Ebook, PDF, 32pp, CA$14.95
    ISBN: 978-0-85701-345-3
  8. Practical Zen for Health, Wealth and Mindfulness

    Practical Zen for Health, Wealth and Mindfulness

    Julian Daizan Skinner with Sarah Bladen. Foreword by Shinzan Miyamae

    Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching. Learn More
    2018, Paperback / softback, 8.43in x 5.51in / 214mm x 140mm, 192pp, CA$22.95
    ISBN: 978-1-84819-390-1
    2018, Ebook, ePUB, 224pp, CA$22.95
    ISBN: 978-0-85701-347-7
  9. Chinese Medical Gynaecology

    Chinese Medical Gynaecology

    A Self-Help Guide to Women's Health

    Eddie Dowd

    An comprehensive guide to the Chinese medicine approach to common health problems women experience including menstrual cycle, reproductive, and fertility issues, and menopause. The book includes nutritional recipes for home use, as well as other treatment options. Learn More
    2017, Paperback / softback, 9.02in x 6.10in / 229mm x 155mm, 256pp, CA$26.95
    ISBN: 978-1-84819-382-6
    2017, Ebook, ePUB, 256pp, CA$26.95
    ISBN: 978-0-85701-340-8
  10. Ocean of Yoga

    Ocean of Yoga

    Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

    Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.

    Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice. Learn More
    2017, Paperback / softback, 8.94in x 6.02in / 227mm x 153mm, 336pp, CA$31.95
    ISBN: 978-1-84819-360-4
    2017, Ebook, ePUB, 336pp, CA$31.95
    ISBN: 978-0-85701-318-7

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