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  1. The CBT Art Workbook for Managing Stress

    The CBT Art Workbook for Managing Stress

    Jennifer Guest

    A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in. Learn More
    Mar 2020, 144pp
  2. Unlock Your Resilience

    Unlock Your Resilience

    Strategies for Dealing with Life’s Challenges

    Stephanie Azri. Foreword by Rachel Kelly.

    Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life. Learn More
    Mar 2020, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 192pp, CA$26.00
    ISBN: 9781787751026
  3. The CBT Art Workbook for Coping with Depression

    The CBT Art Workbook for Coping with Depression

    Jennifer Guest

    Creative, therapeutic worksheets that help clients explore issues caused by depression based on prevalent CBT and art therapy principles. It explains the theories of CBT in an accessible way and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in. Learn More
    Jan 2020, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 176pp, CA$33.95
    ISBN: 9781787750968
    Jan 2020, Ebook, PDF, CA$33.95
    ISBN: 9781787750975
  4. The Anxiety Survival Guide

    The Anxiety Survival Guide

    Getting through the Challenging Stuff

    Bridie Gallagher, Sue Knowles and Phoebe McEwen, illustrated by Emmeline Pidgen

    An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks. Learn More
    2019, Paperback / softback, 8.15in x 5.28in / 207mm x 134mm, 224pp, CA$24.95
    ISBN: 9781785926419

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