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Items 11 to 12 of 12 total

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  1. Chair Yoga DVD

    Chair Yoga DVD

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. Learn More
    2013, DVD video, 7.56in x 5.31in / 192mm x 135mm, 83 minutes, CA$17.95
    ISBN: 978-1-84819-184-6
  2. Cosmic Orbit Qigong

    Cosmic Orbit Qigong

    Ancient Methods of Healing and Cultivation

    Master Zhongxian Wu

    Master Wu provides detailed instruction and explanation of the esoteric Chinese Shamanic Cosmic Orbit Qigong in this DVD. With full, uninterrupted demonstration of the practice, and a special feature demonstrating the standing style form, it is a complete introduction to this form for students and practitioners of Qigong of any style. Learn More
    2014, DVD video, 7.48in x 5.31in / 190mm x 135mm, 90 minutes, CA$39.95
    ISBN: 978-1-84819-223-2

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