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Items 11 to 20 of 115 total

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  1. Chen

    Chen

    Living Taijiquan in the Classical Style

    Master Jan Silberstorff

    In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights into Chen style Taijiquan, explaining its background and key principles. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants. Learn More
    2009, Paperback / softback, 9.17in x 6.22in / 233mm x 158mm, 320pp, CA$28.95
    ISBN: 978-1-84819-021-4
    2009, Ebook, ePUB, 320pp, CA$28.95
    ISBN: 978-0-85701-005-6
  2. Traditional Chinese Medicine Approaches to Cancer

    Traditional Chinese Medicine Approaches to Cancer

    Harmony in the Face of the Tiger

    Henry McGrath

    Research shows that Chinese medicine can be very effective in supporting the treatment of cancer by orthodox Western methods. Henry McGrath draws on his many years as a practitioner of Traditional Chinese Medicine to explain how Chinese medicine approaches cancer in terms of understanding and treatment. Learn More
    2009, Paperback / softback, 8.46in x 5.55in / 215mm x 141mm, 256pp, CA$22.95
    ISBN: 978-1-84819-013-9
    2009, Ebook, ePUB, 256pp, CA$22.95
    ISBN: 978-0-85701-008-7
  3. Curves, Twists and Bends

    Curves, Twists and Bends

    A Practical Guide to Pilates for Scoliosis

    Annette Wellings with Alan Herdman

    This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. Learn More
    2009, Paperback / softback, 9.88in x 7.36in / 251mm x 187mm, 160pp, CA$22.95
    ISBN: 978-1-84819-025-2
    2009, Ebook, ePUB, 160pp, CA$22.95
    ISBN: 978-0-85701-009-4
  4. What is 'Tai Chi'?

    What is 'Tai Chi'?

    Peter A. Gilligan

    This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. Learn More
    2009, Paperback / softback, 9.17in x 6.18in / 233mm x 157mm, 224pp, CA$22.95
    ISBN: 978-1-84819-024-5
    2009, Ebook, ePUB, 224pp, CA$22.95
    ISBN: 978-0-85701-010-0
  5. Body Intelligence

    Body Intelligence

    Creating a New Environment Second Edition

    Ged Sumner

    Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. Learn More
    2009, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, CA$18.95
    ISBN: 978-1-84819-026-9
    2009, Ebook, ePUB, 224pp, CA$18.95
    ISBN: 978-0-85701-011-7
  6. Cha Dao

    Cha Dao

    The Way of Tea, Tea as a Way of Life

    Solala Towler

    In China, the practice of drinking tea is about much more than soaking leaves in a cup of hot water. Cha Dao takes us on a fascinating journey through the Way of Tea, from its origins in the sacred temples of ancient China, through its links to Daoist concepts such as or non-striving, to the affinity between Tea Mind and the Japanese spirit of Zen. Learn More
    2010, Paperback / softback, 9.02in x 6.06in / 229mm x 154mm, 176pp, CA$22.95
    ISBN: 978-1-84819-032-0
    2010, Ebook, ePUB, 176pp, CA$22.95
    ISBN: 978-0-85701-014-8
  7. Qigong for Multiple Sclerosis

    Qigong for Multiple Sclerosis

    Finding Your Feet Again

    Nigel Mills

    The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. Learn More
    2010, Paperback / softback, 9.25in x 6.46in / 235mm x 164mm, 128pp, CA$22.95
    ISBN: 978-1-84819-019-1
    2010, Ebook, ePUB, 128pp, CA$22.95
    ISBN: 978-0-85701-029-2
  8. Managing Stress with Qigong

    Managing Stress with Qigong

    Gordon Faulkner

    Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Learn More
    2010, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 256pp, CA$26.95
    ISBN: 978-1-84819-035-1
    2011, Ebook, ePUB, 256pp, CA$26.95
    ISBN: 978-0-85701-016-2
  9. The Healing Power of Mudras

    The Healing Power of Mudras

    The Yoga of the Hands

    Rajendar Menen

    Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More
    2010, Paperback / softback, 8.46in x 5.51in / 215mm x 140mm, 112pp, CA$15.95
    ISBN: 978-1-84819-043-6
    2011, Ebook, PDF, 112pp, CA$15.95
    ISBN: 978-0-85701-024-7
  10. The Yang Tàijí 24-Step Short Form

    The Yang Tàijí 24-Step Short Form

    A Step-by-Step Guide for all Levels

    James Drewe

    James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step Tàijíquan, one of the most widely-practiced Tàijíquan forms in the world today. For each, he describes how the weight flows, how to use the hands, move the limbs, and relax into the movement. Learn More
    2010, Paperback / softback, 9.96in x 7.05in / 253mm x 179mm, 384pp, CA$39.95
    ISBN: 978-1-84819-041-2
    2011, Ebook, ePUB, 384pp, CA$39.95
    ISBN: 978-0-85701-023-0

Items 11 to 20 of 115 total

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