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Alan Herdman

Alan Herdman is the UK's leading practitioner of Pilates. After introducing Pilates to the UK in 1970, he went on to establish studios both here and in several other countries. He continues to adapt and develop new exercises to address the needs of every client he consults with. He currently teaches doctors, professional dancers and sportsmen and women, as well as people with a wide variety of physical disabilities.

JKP publications by Alan Herdman

  1. Curves, Twists and Bends

    Curves, Twists and Bends

    A Practical Guide to Pilates for Scoliosis

    Annette Wellings with Alan Herdman

    This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. Learn More
    2009, Paperback / softback, 9.88in x 7.36in / 251mm x 187mm, 160pp, CA$22.95
    ISBN: 978-1-84819-025-2
    2009, Ebook, ePUB, 160pp, CA$22.95
    ISBN: 978-0-85701-009-4