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Tania Plahay

Tania Plahay has been practicing yoga for over 20 years, and teaching for many of them. Drawing on techniques from a range of yoga traditions, yoga therapy and her own research she began adapting yoga for the elderly and in particular those living with dementia. Working with a multidisciplinary team she developed and piloted a therapeutic yoga programme for people with dementia with a UK-based care provider.

JKP publications by Tania Plahay

  1. Yoga for Dementia

    Yoga for Dementia

    A Guide for People with Dementia, Their Families and Caregivers

    Tania Plahay. Foreword by Professor Martin Green OBE.

    With yoga sequences, breathing exercises and meditations, this book shows care home staff and family carers how to use yoga to help people with dementia reduce the negative effects of their symptoms. The programme can be used with both individuals and groups, and can adapted for a range of abilities. Learn More
    2018, Paperback / softback, 10.08in x 7.09in / 256mm x 180mm, 264pp, £17.99
    ISBN: 9781785921599
    2018, Ebook, ePUB, 264pp, £17.99
    ISBN: 978-1-78450-433-5