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Cheryl Rezek

JKP publications by Cheryl Rezek

  1. Mindfulness for Carers

    Mindfulness for Carers

    How to Manage the Demands of Caregiving While Finding a Place for Yourself

    Dr Cheryl Rezek

    Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook. Learn More
    2015, Paperback / softback, 7.76in x 7.05in / 197mm x 179mm, 96pp, £6.99
    ISBN: 978-1-84905-654-0
    2015, Ebook, ePUB, 96pp, £6.99
    ISBN: 978-1-78450-147-1