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Self-help and general interest

Items 41 to 50 of 72 total

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  1. Sleep Better with Natural Therapies

    Sleep Better with Natural Therapies

    A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

    Peter Smith

    This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Learn More
    2013, Paperback / softback, 8.43in x 6.46in / 214mm x 164mm, 272pp, AU$32.99
    ISBN: 978-1-84819-182-2
    2013, Ebook, ePUB, 272pp, AU$32.99
    ISBN: 978-0-85701-140-4
  2. Breathe Well and Live Well with COPD

    Breathe Well and Live Well with COPD

    A 28-Day Breathing Exercise Plan

    Janet Brindley

    This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. Learn More
    2013, Paperback / softback, 9.02in x 6.10in / 229mm x 155mm, 96pp, AU$24.99
    ISBN: 978-1-84819-164-8
    2013, Ebook, ePUB, 96pp, AU$24.99
    ISBN: 978-0-85701-132-9
  3. Vital Face

    Vital Face

    Facial Exercises and Massage for Health and Beauty

    Leena Kiviluoma

    This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. Learn More
    2013, Paperback / softback, 9.13in x 5.16in / 232mm x 131mm, 192pp, AU$32.99
    ISBN: 978-1-84819-166-2
    2013, Ebook, PDF, 192pp, AU$32.99
    ISBN: 978-0-85701-130-5
  4. Principles of NLP

    Principles of NLP

    What it is, how it works, and what it can do for you Revised Edition

    Joseph O'Connor and Ian McDermott

    Neuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do. This introductory guide explains the principles of NLP, showing how to be in tune with your patterns of behaviour and language and those of the people around you, and how to use this knowledge to reach your goals. Learn More
    2013, Paperback / softback, 7.83in x 6.57in / 199mm x 167mm, 176pp, AU$26.99
    ISBN: 978-1-84819-161-7
    2013, Ebook, ePUB, 176pp, AU$26.99
    ISBN: 978-0-85701-136-7
  5. Principles of Chinese Medicine

    Principles of Chinese Medicine

    What it is, how it works, and what it can do for you Second Edition

    Angela Hicks

    Covering everything from the basic theory to diagnosis to how to find a practitioner, the book presents a definitive introductory guide to Chinese medicine. With patients' accounts and advice on choosing the right treatment, it provides everything readers need to know about Chinese medicine at an introductory level. Learn More
    2013, Paperback / softback, 7.87in x 6.89in / 200mm x 175mm, 224pp, AU$27.99
    ISBN: 978-1-84819-130-3
    2013, Ebook, ePUB, 224pp, AU$27.99
    ISBN: 978-0-85701-107-7
  6. The Mystery of Pain

    The Mystery of Pain

    Douglas Nelson

    Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. Learn More
    2013, Paperback / softback, 9.02in x 6.18in / 229mm x 157mm, 224pp, AU$39.99
    ISBN: 978-1-84819-152-5
    2013, Ebook, ePUB, 224pp, AU$39.99
    ISBN: 978-0-85701-116-9
  7. Celestial Healing

    Celestial Healing

    Energy, Mind and Spirit in Traditional Medicines of China, and East and Southeast Asia

    Marc S. Micozzi, MD, PhD with Kevin Ergil, MA, MS, LAc (Chinese Medicine and Acupuncture, Qi, and Qi Gong), Laurel S. Gabler, BA, MSc (Thai Medicine) and Kerry Palanjian, BA, MBA (Shiatsu)

    Providing a panoramic overview of the medical traditions of China and East and Southeast Asia, Dr. Marc Micozzi offers compelling insights into the influence of the expression of vital energy (qi) in these traditions. He discusses the efficacy of these healing practices, as well as their influences in the West, and potential applications today. Learn More
    2011, Hardback, 9.25in x 6.26in / 235mm x 159mm, 232pp, AU$43.99
    ISBN: 978-1-84819-060-3
    2013, Paperback / softback, 8.82in x 5.98in / 224mm x 152mm, 232pp, AU$32.99
    ISBN: 978-1-84819-157-0
    2011, Ebook, ePUB, 240pp, AU$32.99
    ISBN: 978-0-85701-060-5
  8. Principles of Reflexology

    Principles of Reflexology

    What it is, how it works, and what it can do for you Revised Edition

    Nicola Hall

    This introductory guide covers the history and theory behind reflexology as well as the principles of practice. The book includes an outline of how treatment works and how it is given, a guide to the reflex areas, effective reflexology treatments and case studies, reflexology as a preventative therapy and how to find a reliable reflexologist. Learn More
    2013, Paperback / softback, 7.80in x 5.47in / 198mm x 139mm, 144pp, AU$24.99
    ISBN: 978-1-84819-137-2
    2013, Ebook, ePUB, 144pp, AU$24.99
    ISBN: 978-0-85701-108-4
  9. Principles of Bach Flower Remedies

    Principles of Bach Flower Remedies

    What it is, how it works, and what it can do for you

    Stefan Ball

    Bach flower remedies are natural medicines that have the power to bring balance back into our lives. This concise introduction covers the nature and history of Dr Bach's famous system, a complete list of remedies, instructions on how to select and take them and guidance on finding a practitioner. Learn More
    2013, Paperback / softback, 7.72in x 5.47in / 196mm x 139mm, 136pp, AU$22.99
    ISBN: 978-1-84819-142-6
    2013, Ebook, ePUB, 136pp, AU$22.99
    ISBN: 978-0-85701-120-6
  10. Principles of Kinesiology

    Principles of Kinesiology

    What it is, how it works, and what it can do for you

    Maggie La Tourelle with Anthea Courtenay

    Kinesiology is a system of natural health care that combines muscle testing with the principles of Chinese medicine to assess energy and body function. This introductory guide explains how kinesiology works, how to find a practitioner and how it is usefully applied with other therapies, as well as how self-help techniques can be applied. Learn More
    2013, Paperback / softback, 7.68in x 7.28in / 195mm x 185mm, 200pp, AU$25.99
    ISBN: 978-1-84819-149-5
    2013, Ebook, ePUB, 200pp, AU$25.99
    ISBN: 978-0-85701-119-0

Items 41 to 50 of 72 total

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