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Self-help and general interest

Items 1 to 10 of 73 total

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  1. The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

    The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

    Linda Shanti McCabe

    This book offers friendly, realistic advice to support pregnant women and new mothers struggling with changing body image, eating disorders or postpartum depression. Self-care tips and recovery tools help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood. Learn More
    Feb 2019, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 208pp, AU$34.99
    ISBN: 9781785928291
  2. Pain is Really Strange

    Pain is Really Strange

    Steve Haines. Art by Sophie Standing.

    Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits. Learn More
    2015, Paperback / softback, 9.13in x 7.09in / 232mm x 180mm, 32pp, AU$17.99
    ISBN: 978-1-84819-264-5
    2015, Ebook, PDF, 32pp, AU$17.99
    ISBN: 978-0-85701-212-8
  3. You Are How You Move

    You Are How You Move

    Experiential Chi Kung

    Ged Sumner

    Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Learn More
    2009, Paperback / softback, 9.37in x 7.32in / 238mm x 186mm, 176pp, AU$29.99
    ISBN: 978-1-84819-014-6
    2009, Ebook, ePUB, 176pp, AU$29.99
    ISBN: 978-0-85701-002-5
  4. Managing Depression with Qigong

    Managing Depression with Qigong

    Frances Gaik

    The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Learn More
    2009, Paperback / softback, 8.98in x 6.46in / 228mm x 164mm, 192pp, AU$29.99
    ISBN: 978-1-84819-018-4
    2009, Ebook, ePUB, 192pp, AU$29.99
    ISBN: 978-0-85701-006-3
  5. Traditional Chinese Medicine Approaches to Cancer

    Traditional Chinese Medicine Approaches to Cancer

    Harmony in the Face of the Tiger

    Henry McGrath

    Research shows that Chinese medicine can be very effective in supporting the treatment of cancer by orthodox Western methods. Henry McGrath draws on his many years as a practitioner of Traditional Chinese Medicine to explain how Chinese medicine approaches cancer in terms of understanding and treatment. Learn More
    2009, Paperback / softback, 8.46in x 5.55in / 215mm x 141mm, 256pp, AU$29.99
    ISBN: 978-1-84819-013-9
    2009, Ebook, ePUB, 256pp, AU$29.99
    ISBN: 978-0-85701-008-7
  6. Cha Dao

    Cha Dao

    The Way of Tea, Tea as a Way of Life

    Solala Towler

    In China, the practice of drinking tea is about much more than soaking leaves in a cup of hot water. Cha Dao takes us on a fascinating journey through the Way of Tea, from its origins in the sacred temples of ancient China, through its links to Daoist concepts such as or non-striving, to the affinity between Tea Mind and the Japanese spirit of Zen. Learn More
    2010, Paperback / softback, 9.02in x 6.06in / 229mm x 154mm, 176pp, AU$29.99
    ISBN: 978-1-84819-032-0
    2010, Ebook, ePUB, 176pp, AU$29.99
    ISBN: 978-0-85701-014-8
  7. Qigong for Multiple Sclerosis

    Qigong for Multiple Sclerosis

    Finding Your Feet Again

    Nigel Mills

    The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. Learn More
    2010, Paperback / softback, 9.25in x 6.46in / 235mm x 164mm, 128pp, AU$27.99
    ISBN: 978-1-84819-019-1
    2010, Ebook, ePUB, 128pp, AU$27.99
    ISBN: 978-0-85701-029-2
  8. The 12 Chinese Animals

    The 12 Chinese Animals

    Create Harmony in your Daily Life through Ancient Chinese Wisdom

    Master Zhongxian Wu

    The Chinese horoscope holds the key to a better understanding of self and others, and to living a life of harmony. Master Zhongxian Wu explains how to find your power animal symbols, and how to learn from their wisdom. By fully understanding what each animal signifies, he shows that they can help you to find inner peace and live in harmony. Learn More
    2010, Hardback, 8.90in x 5.94in / 226mm x 151mm, 192pp, AU$34.99
    ISBN: 978-1-84819-031-3
    2011, Ebook, ePUB, 192pp, AU$34.99
    ISBN: 978-0-85701-015-5
  9. Managing Stress with Qigong

    Managing Stress with Qigong

    Gordon Faulkner

    Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Learn More
    2010, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 256pp, AU$32.99
    ISBN: 978-1-84819-035-1
    2011, Ebook, ePUB, 256pp, AU$32.99
    ISBN: 978-0-85701-016-2
  10. Creativity and Taoism

    Creativity and Taoism

    A Study of Chinese Philosophy, Art and Poetry

    Chung-yuan Chang

    Accessible and scholarly, this classic book considers the underlying philosophy and the aesthetics of Chinese art and poetry, the expression of the Taoist approach to existence. Chung-yuan Chang's always lucid narrative explores the relationship between the Tao and the creative arts, introducing classic paintings and poems to bring Taoism to life. Learn More
    2011, Paperback / softback, 8.50in x 6.46in / 216mm x 164mm, 272pp, AU$32.99
    ISBN: 978-1-84819-050-4
    2011, Ebook, ePUB, 272pp, AU$32.99
    ISBN: 978-0-85701-047-6

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