My Cart:

0 item(s) - AU$0.00
You have no items in your shopping cart.

Items 11 to 20 of 604 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

List  Grid 

Set Ascending Direction
  1. Obsessive Compulsive Disorder Diary

    Obsessive Compulsive Disorder Diary

    A Self-Help Diary with CBT Activities to Challenge Your OCD

    Charlotte Dennis. Foreword by Dr Amita Jassi and Dr Zoe Kindynis, National & Specialist OCD, BDD and Related Disorders Clinic, Maudsley Hospital.

    Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or to continue managing their obsessions and compulsions after therapy. Learn More
    2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 144pp, AU$27.99
    ISBN: 9781787750531
  2. Obsessive Compulsive Disorder Diary

    Obsessive Compulsive Disorder Diary

    A Self-Help Diary with CBT Activities to Challenge Your OCD

    Charlotte Dennis. Foreword by Dr Amita Jassi and Dr Zoe Kindynis, National & Specialist OCD, BDD and Related Disorders Clinic, Maudsley Hospital.

    2019, Ebook, PDF, AU$25.98
    ISBN: 9781787750548
  3. Overcoming Everyday Racism

    Overcoming Everyday Racism

    Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

    Susan Cousins

    Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life. Learn More
    2019, Paperback / softback, 8.43in x 5.43in / 214mm x 138mm, 224pp, AU$28.99
    ISBN: 9781785928505
  4. The CBT Art Workbook for Coping with Anxiety

    The CBT Art Workbook for Coping with Anxiety

    Jennifer Guest

    This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy. Learn More
    2019, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 176pp, AU$37.99
    ISBN: 9781787750128
  5. The CBT Art Workbook for Coping with Anxiety

    The CBT Art Workbook for Coping with Anxiety

    Jennifer Guest

    2019, Ebook, PDF, AU$33.98
    ISBN: 9781787750135
  6. Starving the Depression Gremlin

    Starving the Depression Gremlin

    A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

    Kate Collins-Donnelly

    The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin. Learn More
    2019, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 280pp, AU$37.99
    ISBN: 978-1-84905-693-9
    2019, Ebook, ePUB, 176pp, AU$37.99
    ISBN: 978-1-78450-205-8
  7. Creative Coping Skills for Teens and Tweens

    Creative Coping Skills for Teens and Tweens

    Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness

    Bonnie Thomas

    Presenting creative activities to young people who need to develop coping and self-care skills, this practical and fun book is ideal for practitioners working with young people who are feeling voiceless, ineffective or fearful at life events. Learn More
    2019, Paperback / softback, 10.91in x 8.54in / 277mm x 217mm, 232pp, AU$43.99
    ISBN: 9781785928147
  8. Creative Coping Skills for Teens and Tweens

    Creative Coping Skills for Teens and Tweens

    Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness

    Bonnie Thomas

    2019, Ebook, ePUB, AU$39.98
    ISBN: 978-1-78450-888-3
  9. You Can Change the World!

    You Can Change the World!

    Everyday Teen Heroes Making a Difference Everywhere

    Margaret Rooke. Forewords by Taylor Richardson and Katie Hodgetts @KTclimate, illustrated by Kara McHale

    The experiences of over 50 teenagers interviewed for this book show the practical and positive changes it's possible to make in the world around us. If you want to tackle today's tough issues: body image, cyber-bullying, environment damage and more, these positive role models show it's possible to build resilience and transform the lives we live. Learn More
    2019, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 320pp, AU$33.99
    ISBN: 9781785925023
  10. Presley the Pug Relaxation Activity Book

    Presley the Pug Relaxation Activity Book

    A Therapeutic Story With Creative Activities to Help Children Aged 5-10 to Regulate Their Emotions and to Find Calm

    Dr. Karen Treisman

    Featuring a wealth of creative, interactive activities, this therapeutic story and activity book is designed to help children learn how to find a sense of calm when worried. Ideal for counsellors, schools or parents, it's full of ready-to-use, low-cost ideas that will make a positive difference in children's lives. Learn More
    2019, Paperback / softback, 11.69in x 8.31in / 297mm x 211mm, 152pp, AU$42.99
    ISBN: 9781785925535

Items 11 to 20 of 604 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

List  Grid 

Set Ascending Direction