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Items 1 to 10 of 51 total

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  1. Liu Zi Jue

    Liu Zi Jue

    Six Sounds Approach to Qigong Breathing Exercises

    Compiled by the Chinese Health Qigong Association

    Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs. Learn More
    2008, Multiple-item retail product, 8.70in x 6.22in / 221mm x 158mm, 80pp, AU$29.99
    ISBN: 978-1-84819-006-1
  2. Eternal Spring

    Eternal Spring

    Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity

    Michael W. Acton

    This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. Learn More
    2009, Paperback / softback, 8.98in x 7.32in / 228mm x 186mm, 240pp, AU$32.99
    ISBN: 978-1-84819-003-0
    2009, Ebook, ePUB, 240pp, AU$32.99
    ISBN: 978-0-85701-001-8
  3. You Are How You Move

    You Are How You Move

    Experiential Chi Kung

    Ged Sumner

    Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Learn More
    2009, Paperback / softback, 9.37in x 7.32in / 238mm x 186mm, 176pp, AU$32.99
    ISBN: 978-1-84819-014-6
    2009, Ebook, ePUB, 176pp, AU$32.99
    ISBN: 978-0-85701-002-5
  4. Managing Depression with Qigong

    Managing Depression with Qigong

    Frances Gaik

    The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Learn More
    2009, Paperback / softback, 8.98in x 6.46in / 228mm x 164mm, 192pp, AU$32.99
    ISBN: 978-1-84819-018-4
    2009, Ebook, ePUB, 192pp, AU$32.99
    ISBN: 978-0-85701-006-3
  5. Traditional Chinese Medicine Approaches to Cancer

    Traditional Chinese Medicine Approaches to Cancer

    Harmony in the Face of the Tiger

    Henry McGrath

    Research shows that Chinese medicine can be very effective in supporting the treatment of cancer by orthodox Western methods. Henry McGrath draws on his many years as a practitioner of Traditional Chinese Medicine to explain how Chinese medicine approaches cancer in terms of understanding and treatment. Learn More
    2009, Paperback / softback, 8.46in x 5.55in / 215mm x 141mm, 256pp, AU$32.99
    ISBN: 978-1-84819-013-9
    2009, Ebook, ePUB, 256pp, AU$32.99
    ISBN: 978-0-85701-008-7
  6. Body Intelligence

    Body Intelligence

    Creating a New Environment Second Edition

    Ged Sumner

    Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. Learn More
    2009, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, AU$29.99
    ISBN: 978-1-84819-026-9
    2009, Ebook, ePUB, 224pp, AU$29.99
    ISBN: 978-0-85701-011-7
  7. Qigong for Multiple Sclerosis

    Qigong for Multiple Sclerosis

    Finding Your Feet Again

    Nigel Mills

    The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. Learn More
    2010, Paperback / softback, 9.25in x 6.46in / 235mm x 164mm, 128pp, AU$32.99
    ISBN: 978-1-84819-019-1
    2010, Ebook, ePUB, 128pp, AU$32.99
    ISBN: 978-0-85701-029-2
  8. Managing Stress with Qigong

    Managing Stress with Qigong

    Gordon Faulkner

    Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Learn More
    2010, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 256pp, AU$32.99
    ISBN: 978-1-84819-035-1
    2011, Ebook, ePUB, 256pp, AU$32.99
    ISBN: 978-0-85701-016-2
  9. Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

    Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

    Dao Yin Yang Sheng Gong Foundation Sequences 1

    Professor Zhang Guangde

    Professor Zhang Guangde's Dao Yin Yang Sheng Gong is part of the Chinese national health program and is the most popular form of Qigong practiced across the globe. This book contains step-by-step instructions and illustrations to show the foundation sequences, and the accompanying DVD will enable all to begin to grasp this form of Qigong. Learn More
    2011, Paperback / softback, 9.09in x 6.18in / 231mm x 157mm, 128pp, AU$37.99
    ISBN: 978-1-84819-072-6
    2011, Ebook, PDF, 128pp, AU$37.99
    ISBN: 978-0-85701-043-8
  10. Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

    Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

    Dao Yin Yang Sheng Gong Foundation Sequences 2

    Professor Zhang Guangde

    This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility. Learn More
    2011, Paperback / softback, 0.91in x 0.55in / 23mm x 14mm, 112pp, AU$37.99
    ISBN: 978-1-84819-071-9
    2011, Ebook, PDF, 112pp, AU$37.99
    ISBN: 978-0-85701-042-1

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